Did you know blackberries are the fruits with the highest levels of antioxidants? Yep, they most certainly are. Which means they fight free radicals, keep you healthy, and keep your skin looking young and fresh.
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Although some people love their scars because it makes them look tough, or so they think, most of us don’t really like the appearance of scars, especially scars on our face or other highly visible places. This can occur for several reasons like minor burns, cuts, scrapes, acne, a fungal infection, bites or some kind of surgery.
Sugar has become a constant companion in most of our lives. Whether in the form of spoonfuls added to your tea or coffee, or the industrial amounts included in soft drinks and processed foods, sugar dominates our diet.
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The benefits of omega-3 fatty acids are well-documented: Two types—docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA)—may help prevent coronary disease, Alzheimer’s disease, and depression. And higher blood levels of omega-3’s has been associated with increased longevity.
The blackcurrant is a shrub growing to 2 m heigh with woody branches. The leaves are deeply lobed. The white flowers are rather small and grow show in short clusters. During summer the familiar small, shiny, dark purple (almost black) berries are formed. All parts of the plant, but especially the young buds have a strong and typical blackcurrant fragrance.
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The vibrant red-coloured, exquisite and delicate raspberry is a powerhouse of innumerable health benefits. The fruit which is a rich source of nutrients, minerals and vitamins, when included in your daily diet can help lower risk of cancer, obesity, cardiovascular diseases and even enhance fertility. It takes care your skin while aging, protect you from sun rays. It is the fruit which can be frozen without losing its nutritive value. Raspberry with botanical name Rubus idaeus belongs to Rosaceae family.
Red currants are a member of the genus Ribes, which belong to the family of Grossulariceae, and grows in the north temperate region. It is native to the region of Europe, Germany, France, Italy and Spain. It is a deciduous shrub which produces edible bright red berries.