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Foods To Help You Quit Smoking!

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(TRFW News) Tobacco smoking is, sadly, the greatest cause of preventable death across the entire world. Since the 1930s, a vast number of studies have continuously revealed the devastating effects that smoking can have on human health; primarily affecting the lungs, circulatory and respiratory tract by increasing the risk of heart attack, stroke, emphysema, chronic bronchitis, lung cancer and cancer of the mouth and larynx.

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A Big List of Essential Oils for Health and Survival

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By Gaye Levy, Contributing Writer and Rebecca Schiffhauer  Guest Writer for Wake Up World   The world can be a dangerous place. It is not as though we intentionally try to live dangerously, it kind of, sort of just… happens. Of course, we are being more than a little bit facetious when we say that because surely there is more to it than that. We’ve seen enough natural disasters over the last 10 years to realize that no one is immune, and Mother Nature isn’t selective. And there are dozens of other scary events that occur that are not-so-natural. Sickness, war, civil unrest, nuclear meltdowns – these are things that are within our sphere of reality.

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10 Secrets Of Highly Satisfied People

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Our attitudes, our experiences and our emotions are choices we make. Positivity is sometimes considered naïve, which is strange because choosing happiness is one of the greatest signs of wisdom. It’s much harder to be light than to be heavy. Look around you. How many people are heavy, sullen, dour? Its takes a little inner work to be cheerful, so most people choose not to do it.

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10 Magical Effects Music Has On the Mind

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Every fan of music knows the tremendous power it can have over both thoughts and emotions. Great music can transform an ordinary day into something magical, even spiritual. It can provide solace, release, strong sensations and more. But music’s influence spreads further still: right up from our genetic code, through our thoughts and bodies and out into how we relate in groups.

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