12 Tips to Help You Appreciate Every Part of Your Life

12 Tips to Help You Appreciate Every Part of Your Life

I have found that the way to a happier, more fulfilled life, is to take time out to appreciate the little things. There are so many tiny joys and pleasures in everyday life- some of them so simple you might not have noticed them before. It’s all too easy to get caught up in the stresses and strains of daily living- your work, your family, bills – until you’ve forgotten what it feels like to truly enjoy your own company or feel something other than tiredness at the end of a long day. But there are ways that you can Continue reading 12 Tips to Help You Appreciate Every Part of Your Life

Can Alcohol Permanently Damage Your Brain?

Can Alcohol Permanently Damage Your Brain

Alcohol can cause permanent damage to the brain and nervous system, according to a study by medical professionals from Harvard Medical School. “A new study analyzed data from nearly 600,000 people who drank at least some alcohol, and monitored their health over time. They found that regardless of gender, higher alcohol consumption was associated with a higher rate of stroke, fatal aneurysms, heart failure, and death.“ Alcoholics are at an increased risk of developing irreversible, age-related cognitive dysfunction like memory loss. Heavy drinking and binge drinking can result in permanent damage to the brain and nervous system as well as Continue reading Can Alcohol Permanently Damage Your Brain?

Is Organic Juice Good For Diabetes?

Is Organic Juice Good For Diabetes

Many people are under the misconception that all fruit juices are healthy. Sadly, this is not the case. In fact, fruit juice contains a large amount of sugar which raises blood sugar levels very quickly. Therefore, people with diabetes who want to avoid heart disease and other diabetes-related complications are usually best to avoid drinking fruit juice altogether. This is also true for anyone who is looking to lose weight by following a low-sugar diet or simply wants to keep their overall blood sugar levels as stable as possible. The only fruit juice that you would be safe in drinking Continue reading Is Organic Juice Good For Diabetes?

What Foods Can Cause Kidney Stones? Foods to Eat and Avoid

What Foods Can Cause Kidney Stones Foods to Eat and Avoid

If you have ever experienced the sharp, intense pain of a kidney stone, then you know it is not something to take lightly. For millions of people around the world every year, this nightmare may become a reality any second. What are kidney stones? Kidney stones are tiny crystals or pieces of minerals that form within the kidneys during urination. These stones can form as early as one week after starting a new diet or lifestyle and sometimes they can become life threatening. If you have ever woken up in the middle of the night from pain and had to Continue reading What Foods Can Cause Kidney Stones? Foods to Eat and Avoid

Quail Eggs Benefits, Nutrition, Risks, and More About This Superfood

Quail Eggs Benefits, Nutrition, Risks, and More About This Superfood

If you’re looking for ways to improve your diet and health, look no further than quail eggs. These eggs are little miracles, and are often touted as the next superfoods. We’ll go over everything you need to know about quail eggs and their health benefits. So read on. What are quail eggs? Quail eggs are, obviously, eggs laid by quails. You can find quail eggs at almost any grocery store or health food store these days, although be prepared to pay a little extra. They’re often pricey because they’re so healthy. As for the taste, these little nuggets are a Continue reading Quail Eggs Benefits, Nutrition, Risks, and More About This Superfood

11 Ways to Deal With a Difficult Spouse

11 Ways to Deal With a Difficult Spouse

If you are ever unfortunate enough to find yourself in a partnership where you and your spouse get on each other’s nerves, it can make for an uneasy living. This article is about how to handle this situation. What exactly do we mean by “hard-to-handle”? Well, if your spouse is constantly criticizing you and fighting over every little thing, they may be difficult to deal with. But despite what may seem like an insurmountable problem at first glance, there are ways that can help maintain the peace in the household through communication and understanding. We feel this is important for Continue reading 11 Ways to Deal With a Difficult Spouse

Tea vs Coffee – Which is Healthier?

tea vs coffee health benefits

If you enjoy a cup of coffee or tea in the morning, you’ve likely wondered about the health benefits and detriments that come from each. Here we compare the two and offer definitive conclusions. Tea is a beverage made by infusing leaves in water boiled to just below boiling point, whereas coffee is made by brewing ground coffee beans with boiled water. Tea drinkers are able to get more catechins generally than those who drink coffee as tea brewing has longer contact time with the leaves and thus leaches more polyphenols from them. However, coffee drinkers get more caffeine than Continue reading Tea vs Coffee – Which is Healthier?