There are certain types of foods that should be avoided before going to bed. These include high-fat foods, spicy foods, and caffeine. Eating these types of foods can cause indigestion and make it difficult to fall asleep.
Read More »What Should You Not Eat Before Bed?
An over thinker is someone who excessively analyzes a situation or problem and often worries needlessly about the outcome. If you know someone who falls into this category, there are certain things you should avoid saying to them. Here are four phrases to never say to an over thinker:
1. “It’s not that big of a deal.”
When an over thinker is stressing out about something, it’s likely because they’ve blown the situation up in their head and made it seem much worse than it actually is. Telling them “it’s not that big of a deal” will only make them feel like you don’t understand how they’re feeling. Instead, try saying something like “I can see why you’re worried about this but I’m sure everything will be okay.”
2. “Calm down.”
Telling an over thinker to calm down is basically telling them to stop feeling what they’re feeling and that’s not going to happen. Not only is it ineffective, but it also comes across as insensitive and uncaring. A better way to respond would be to say something like “I’m here for you” or “let me know if there’s anything I can do.”
3. “You.
Read More »What Should You Not Say to an Overthinker?
When someone is over thinking, they are usually obsessing over something that they can not control. This might be a worry about the future, or it could be something from the past that they can not let go of. Overthinking can lead to anxiety and depression, as well as problems with sleeping and concentration.
Signs that someone is over thinking include: rumination (constantly going over thoughts without being able to let them go), worries about what could happen in the future, feeling overwhelmed by decisions, second-guessing oneself, and having difficulty concentrating or sleeping. If you are worried that you or someone you know is over thinking, it is important to seek professional help.
Read More »Quick Facts: What Are Signs of Overthinking?
There are many foods that can help you sleep better, but some are more effective than others. Here are the best foods to eat for better sleep:
1. Almonds – Almonds contain magnesium, which is a natural relaxant. They also contain tryptophan, an amino acid that helps your body produce serotonin, a neurotransmitter that makes you feel calm and relaxed.
2. Chamomile tea – Chamomile tea contains apigenin, an antioxidant that binds to receptors in your brain and promotes sleepiness. Chamomile tea is also caffeine-free, so it won’t keep you awake at night.
3. Kiwi – Kiwis are rich in vitamins and minerals like potassium and magnesium, both of which can help promote muscle relaxation. They also contain serotonin and tryptophan, which can help induce sleepiness. Eating two kiwis about an hour before bedtime has been shown to improve sleep quality in people with insomnia (
4) Tart cherry juice – Tart cherry juice contains melatonin, a hormone that regulates your body’s sleep-wake cycle (
Read More »The Best Foods to Help You Sleep Better
There are many things you can do to sleep faster, but what you drink can also play a role. Some beverages can help you fall asleep faster and improve the quality of your sleep, while others can have the opposite effect.
Alcohol is a sedative and can help you fall asleep quickly, but it also disrupts sleep later in the night and can cause morning grogginess. So, while a nightcap may help you drift off initially, it’s not the best choice if you’re looking to get a good night’s rest.
Caffeinated beverages should be avoided in the evening as they can keep you awake and make it difficult to fall asleep. If you’re craving something warm and comforting before bed, try herbal tea instead. Chamomile and lavender tea are especially soothing and have been shown to promote sleep.
If you’re thirsty before bed, water is always your best bet. Steer clear of sugary drinks like soda which can cause energy spikes that make it hard to wind down at night.
Read More »How to Make a Bedtime Drink to Fall Asleep Quickly
There are a number of ways that you can force yourself to sleep. One way is to try and relax your body as much as possible. You can do this by lying down in a comfortable position and closing your eyes. Once you are relaxed, you should start to feel sleepy. If you still can not sleep, you may want to try some relaxation techniques such as deep breathing or progressive muscle relaxation.
Another way to force yourself to sleep is by using medication. If over-the-counter medications do not work, your doctor may be able to prescribe something stronger. However, it is important to talk with your doctor before taking any medication as they can have side effects and may not be suitable for everyone. Finally, if nothing else seems to work, you may need to see a sleep specialist who can help diagnose and treat any underlying conditions that may be preventing you from sleeping through the night.
Read More »How Can I Force Myself to Sleep?
Anxiety is a common feeling that can be difficult to manage. Many people experience anxiety before bed, which can make it hard to fall asleep. There are a few things you can do to help calm your anxiety before bed. First, try to avoid watching television or working on the computer in the hours leading up to sleep. These activities can stimulate your mind and make it harder to relax. Instead, try reading or listening to calming music in the hour before bedtime. You should also avoid caffeine in the afternoon and evening, as it can make anxiety worse and make it harder to sleep at night. Finally, establish a regular sleep schedule and stick to it as much as possible. This will help your body feel more rested and less anxious when bedtime arrives each night.
Read More »3 Ways to Calm Your Anxiety Before Bed