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Signs Overthinking

Quick Facts: What Are Signs of Overthinking?

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When someone is over thinking, they are usually obsessing over something that they can not control. This might be a worry about the future, or it could be something from the past that they can not let go of. Overthinking can lead to anxiety and depression, as well as problems with sleeping and concentration.

Signs that someone is over thinking include: rumination (constantly going over thoughts without being able to let them go), worries about what could happen in the future, feeling overwhelmed by decisions, second-guessing oneself, and having difficulty concentrating or sleeping. If you are worried that you or someone you know is over thinking, it is important to seek professional help.
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Foods Sleep

The Best Foods to Help You Sleep Better

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There are many foods that can help you sleep better, but some are more effective than others. Here are the best foods to eat for better sleep:

1. Almonds – Almonds contain magnesium, which is a natural relaxant. They also contain tryptophan, an amino acid that helps your body produce serotonin, a neurotransmitter that makes you feel calm and relaxed.

2. Chamomile tea – Chamomile tea contains apigenin, an antioxidant that binds to receptors in your brain and promotes sleepiness. Chamomile tea is also caffeine-free, so it won’t keep you awake at night.

3. Kiwi – Kiwis are rich in vitamins and minerals like potassium and magnesium, both of which can help promote muscle relaxation. They also contain serotonin and tryptophan, which can help induce sleepiness. Eating two kiwis about an hour before bedtime has been shown to improve sleep quality in people with insomnia (

4) Tart cherry juice – Tart cherry juice contains melatonin, a hormone that regulates your body’s sleep-wake cycle (
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Drink Sleep Faster

How to Make a Bedtime Drink to Fall Asleep Quickly

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There are many things you can do to sleep faster, but what you drink can also play a role. Some beverages can help you fall asleep faster and improve the quality of your sleep, while others can have the opposite effect.

Alcohol is a sedative and can help you fall asleep quickly, but it also disrupts sleep later in the night and can cause morning grogginess. So, while a nightcap may help you drift off initially, it’s not the best choice if you’re looking to get a good night’s rest.

Caffeinated beverages should be avoided in the evening as they can keep you awake and make it difficult to fall asleep. If you’re craving something warm and comforting before bed, try herbal tea instead. Chamomile and lavender tea are especially soothing and have been shown to promote sleep.

If you’re thirsty before bed, water is always your best bet. Steer clear of sugary drinks like soda which can cause energy spikes that make it hard to wind down at night.
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Force Sleep

How Can I Force Myself to Sleep?

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There are a number of ways that you can force yourself to sleep. One way is to try and relax your body as much as possible. You can do this by lying down in a comfortable position and closing your eyes. Once you are relaxed, you should start to feel sleepy. If you still can not sleep, you may want to try some relaxation techniques such as deep breathing or progressive muscle relaxation.

Another way to force yourself to sleep is by using medication. If over-the-counter medications do not work, your doctor may be able to prescribe something stronger. However, it is important to talk with your doctor before taking any medication as they can have side effects and may not be suitable for everyone. Finally, if nothing else seems to work, you may need to see a sleep specialist who can help diagnose and treat any underlying conditions that may be preventing you from sleeping through the night.
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Calm Anxiety Bed

3 Ways to Calm Your Anxiety Before Bed

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Anxiety is a common feeling that can be difficult to manage. Many people experience anxiety before bed, which can make it hard to fall asleep. There are a few things you can do to help calm your anxiety before bed. First, try to avoid watching television or working on the computer in the hours leading up to sleep. These activities can stimulate your mind and make it harder to relax. Instead, try reading or listening to calming music in the hour before bedtime. You should also avoid caffeine in the afternoon and evening, as it can make anxiety worse and make it harder to sleep at night. Finally, establish a regular sleep schedule and stick to it as much as possible. This will help your body feel more rested and less anxious when bedtime arrives each night.
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Shut Brain

How to Shut Off My Brain Before Bed

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It’s easy to feel like you’re constantly running on a hamster wheel of thoughts, never giving yourself a break. You might even feel like your brain is betraying you when it won’t shut off at night so you can get some sleep. So how do you turn off your brain when it feels like it’s working overtime?

There are a few things you can do to ease your mind and quiet the noise. First, try to find the root cause of your stress and anxiety. If there’s something specific that’s bothering you, address it head-on. Once you identify the problem, come up with a plan to solve it. This will help put your mind at ease and give you a sense of control over the situation.

If there isn’t a specific issue causing your unrest, take some time for yourself to relax and de-stress. Experiment with different relaxation techniques until you find one that works for you. This might include deep breathing exercises, meditation, or even just taking a few minutes each day to sit in silence and clear your mind. Taking regular breaks throughout the day can also help reduce stress levels and give your brain a chance to recharge.

In addition to relaxation techniques, there are also certain foods and supplements that.
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Cure Overthinking

How to Stop Overthinking and Cure Anxiety

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If you find yourself obsessively thinking about something, or constantly worrying about a situation, it may be helpful to try and “cure” your over thinking. Here are a few tips:

1. Identify the trigger: What is it that’s causing you to over think? Is it a certain situation, person, or place? Once you identify the trigger, you can start to deal with it in a more constructive way.

2. Challenge your thoughts: Are your thoughts realistic? What evidence do you have to support them? Why are you thinking about this particular issue so much? Asking yourself these questions can help to put your thoughts into perspective and stop them from spiraling out of control.

3. Distract yourself: Sometimes the best way to stop thinking about something is to distract yourself with something else. This could involve going for a walk, listening to music, or talking to someone else about something completely different.

4. Practice mindfulness: Mindfulness is all about being present in the moment and accepting things as they are without judgment. By practicing mindfulness, you can learn how to let go of intrusive thoughts and focus on the here and now instead.
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