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Shut Brain

How to Shut Off My Brain Before Bed

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It’s easy to feel like you’re constantly running on a hamster wheel of thoughts, never giving yourself a break. You might even feel like your brain is betraying you when it won’t shut off at night so you can get some sleep. So how do you turn off your brain when it feels like it’s working overtime?

There are a few things you can do to ease your mind and quiet the noise. First, try to find the root cause of your stress and anxiety. If there’s something specific that’s bothering you, address it head-on. Once you identify the problem, come up with a plan to solve it. This will help put your mind at ease and give you a sense of control over the situation.

If there isn’t a specific issue causing your unrest, take some time for yourself to relax and de-stress. Experiment with different relaxation techniques until you find one that works for you. This might include deep breathing exercises, meditation, or even just taking a few minutes each day to sit in silence and clear your mind. Taking regular breaks throughout the day can also help reduce stress levels and give your brain a chance to recharge.

In addition to relaxation techniques, there are also certain foods and supplements that.
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Cure Overthinking

How to Stop Overthinking and Cure Anxiety

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If you find yourself obsessively thinking about something, or constantly worrying about a situation, it may be helpful to try and “cure” your over thinking. Here are a few tips:

1. Identify the trigger: What is it that’s causing you to over think? Is it a certain situation, person, or place? Once you identify the trigger, you can start to deal with it in a more constructive way.

2. Challenge your thoughts: Are your thoughts realistic? What evidence do you have to support them? Why are you thinking about this particular issue so much? Asking yourself these questions can help to put your thoughts into perspective and stop them from spiraling out of control.

3. Distract yourself: Sometimes the best way to stop thinking about something is to distract yourself with something else. This could involve going for a walk, listening to music, or talking to someone else about something completely different.

4. Practice mindfulness: Mindfulness is all about being present in the moment and accepting things as they are without judgment. By practicing mindfulness, you can learn how to let go of intrusive thoughts and focus on the here and now instead.
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Overthinking Night

Why Do I Keep Overthinking at Night?

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It’s common to have racing thoughts at night, when you’re trying to fall asleep. You may be worrying about an upcoming event, reliving a past trauma, or ruminating on something that’s bothering you. This can make it hard to relax and fall asleep.

Overthinking is often a symptom of anxiety or depression. If you’re struggling with chronic worry or negative thinking, it may help to talk to a therapist. They can help you learn coping strategies for dealing with your thoughts and improving your sleep.
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what should you not do at 3 am

What Are Some Things Not to Do at 3 Am

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It’s 3 am. Do you know where your children are? If not, you should probably be asleep instead of reading this article. Here are some other things you shouldn’t do at 3 am:

-Don’t make any sudden movements, as this may startle the person who is sleeping next to you.
-Don’t turn on any lights, as this will only serve to wake up everyone in the house.
-Don’t try to sneak a snack from the fridge, as the noise will likely wake up someone else.
-Don’t watch television or play video games, as the light and sound will only keep everyone awake.
-And finally, don’t bother anyone who is trying to sleep! This includes talking loudly, playing music, or making any sort of noise that could disturb someone’s rest.
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Stress

How Long Does Stress Last?

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When about stress, there is no standardized answer. The duration of your stress depends on many factors, including the severity of your stressor, your natural resilience, and how well you manage your stress.

If you’re dealing with a short-term stressor, such as a looming deadline at work, you may experience some mild stress symptoms for a few days or weeks. Once the deadline has passed, your stress should dissipate.

Chronic stressors are more complex. If you’re constantly juggling multiple demands without adequate support, your body may remain in a state of high alert. This can lead to long-term health problems, such as heart disease and anxiety disorders.

Fortunately, there are things you can do to manage your stress and promote healing. Mindfulness practices like meditation and yoga can help you stay present and connected to yourself during times of duress. Therapies like cognitive behavioral therapy can also teach you how to reframe stressful situations in a more positive light. Taking care of yourself physically by getting enough sleep and exercise will also go a long way in managing chronic stress.
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Stress Female Body

Stress and Its Effects on the Female Body

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When a woman experiences stress, her body goes through a number of changes. The hormone cortisol is released, which can lead to an increase in appetite and cravings for sugary and fatty foods. Cortisol can also cause the body to store more fat, particularly in the abdominal area.

In addition to these physical changes, stress can also impact a woman’s mental health. Stress can cause anxiety and depression, and it can also interfere with sleep. This can further compound the physical effects of stress, as lack of sleep can make it harder for the body to recover from the physiological changes that occur during times of stress.
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Stress Level

How to Test and Reduce Your Stress Level

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When about stress, we often think of it as something bad that should be avoided at all costs. However, a certain amount of stress is actually necessary for us to function properly. It’s only when the level of stress becomes too much to handle that it starts to have negative effects on our health.

There are many different ways to test your stress level. One way is to take a look at your lifestyle and see if there are any areas that could be causing you undue stress. Are you working long hours with little down time? Do you have a lot of responsibilities at home? Is your social life non-existent? If you answered yes to any of these questions, then it’s likely that your stress levels are high.

Another way to test your stress level is through self-assessment quizzes or tests. These can be found online or in magazines and will ask you questions about how you’re feeling both mentally and physically. Based on your answers, they’ll give you a score which will tell you whether or not your stress levels are healthy or unhealthy.

If you’re worried about your stress levels, then it’s best to consult with a doctor or mental health professional. They’ll be able to give you a more thorough evaluation.
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