The eight symptoms of stress are: feeling overwhelmed, feeling anxious or nervous, feeling irritable or angry, feeling low in energy, trouble sleeping, changes in appetite, headaches, and muscle tension. Stress can cause physical and emotional problems. It is important to learn how to manage stress in order to maintain good health.
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Stress is the body’s response to any demand for change. The stress response is a natural, physical way to protect us from harm or threat. It helps us to stay alert and focused, and can even save our lives.
The stress response is governed by the autonomic nervous system, which is made up of the sympathetic and parasympathetic nervous systems. These two systems work together to help us respond to stress in a way that is appropriate for the situation.
The sympathetic nervous system activates the “fight-or-flight” response, which prepares us for action. The parasympathetic nervous system slows down bodily functions that are not essential for survival in a dangerous situation.
Together, these two systems help us to maintain a balance between arousal and relaxation. However, when we experience chronic or long-term stress, it can lead to imbalances in these systems that can have negative effects on our health and well-being.
There are five stages of stress: alarm, resistance, exhaustion, recovery, and adaptation. The alarm stage is characterized by an increase in heart rate and blood pressure as well as heightened senses (e.g., increased vigilance). This is followed by the resistance stage during which we try to cope.
Read More »What Are the 5 Stages of Stress?
Low serotonin levels can manifest in a variety of ways. The most common symptoms are feelings of sadness and anxiety, followed by low energy levels, insomnia, and difficulty concentrating. Other less common symptoms include irritability, migraines, weight gain or loss, and changes in appetite. Low serotonin levels can be caused by a number of factors including genetics, stress, certain medications, and medical conditions.
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There is a growing body of evidence that suggests that antidepressants may have a number of disadvantages. These include:
• Increased risk of suicide and self-harm, especially in young people.
• Worsening of depression symptoms in some people.
• Increased risk of anxiety, agitation and insomnia.
• Sexual side-effects such as loss of libido and erectile dysfunction.
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It is still not clear what the long term effects of taking antidepressants are. Some studies suggest that there may be some risks associated with taking them for a long time, but it is not yet known for sure if this is the case. Some of the potential risks that have been suggested include an increased risk of developing dementia, problems with sexual function, and an increased risk of gastrointestinal bleeding.
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Crying is a perfectly natural and healthy way to release feelings of sadness, stress, or pain. However, there are times when crying may not be appropriate or welcome (e.g., at work or during a funeral). In these situations, it can be helpful to have some alternative ways to cope with and express your emotions. Here are a few ideas:
•Talk to a trusted friend or family member about what’s upsetting you.
•Write down your thoughts and feelings in a journal.
•Engage in some form of creative expression, such as painting, drawing, writing poetry, etc.
•Take a walk outdoors or engage in another form of exercise to help boost your mood.
•Practice relaxation techniques such as deep breathing or progressive muscle relaxation.
Read More »What Can I Say Instead of Crying?
When you experience the loss of someone close to you, it can feel like your heart is breaking. Grief is a natural response to death or other forms of loss, but sometimes the pain can be so overwhelming that it feels like your heart is actually physical shattering. While there are no literal signs of a broken heart, there are some physical and emotional symptoms that may indicate that you are struggling to cope with grief.
Physical symptoms of grief can include chest pain, shortness of breath, fatigue, and disturbed sleep. You may also have trouble concentrating or making decisions. Emotional symptoms can include sadness, anger, anxiety, and guilt. You may find yourself crying more often than usual or feeling numb and disconnected from the world around you. If you are having difficulty functioning in your everyday life or if your grief is interfering with your ability to work or take care of yourself and your family, it’s important to seek professional help. A therapist can provide support and guidance as you navigate this difficult time.
Read More »Few Practical Tips About the Signs of a Broken Heart