It can be difficult to know what to say – or not say – to someone with bipolar disorder. This is because the condition can vary greatly from person to person, and what may be helpful for one person may not be helpful for another.

There are some general things, however, that you should avoid saying to someone with bipolar disorder. These include making assumptions about their condition, telling them how they should feel, or suggesting that their symptoms are not real.

Making assumptions about bipolar disorder is one of the most common – and harmful – things that people do. For example, you might assume that someone with bipolar disorder is always moody or unpredictable. Or you might think that they must be taking medication all the time in order to manage their condition.

These assumptions can be hurtful and make it harder for the person with bipolar disorder to feel understood and supported. It’s important to remember that every individual experiences the condition differently, so it’s best not to make any assumptions at all.

Another thing to avoid saying is anything that suggests the person’s symptoms are not real or valid. For example, you might say something like “You’re just feeling this way because it’s wintertime.
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