Skip to content
Healthiest Cookie

Helpful Tips About the Healthiest Cookies

  • by

Regarding cookies, there are a lot of different factors that go into determining whether or not a cookie is healthy. Some of the key things to look at are the ingredients list, the calorie count, and the fat content.

Generally speaking, the healthiest cookies are going to be those that are made with whole wheat flour, natural sweeteners like honey or maple syrup, and have a lower fat content. Cookies that are made with refined flour, artificial sweeteners, and higher amounts of saturated fat are going to be less healthy.

There are plenty of delicious and healthy cookie recipes out there that use wholesome ingredients and pack in plenty of flavor. So next time you’re in the mood for a sweet treat, reach for a healthier option!
Read More »Helpful Tips About the Healthiest Cookies

Healthiest Cookie

Practical Tips About the Healthiest Cookies to Buy

  • by

There are many different types of cookies available on the market today. But, with so many choices, how do you know which is the healthiest cookie to buy?

To help you make an informed decision, we’ve compiled a list of the healthiest cookies you can find at your local grocery store.

We’ve based our selections on a few factors, including:

• Calories: We’ve selected cookies that are lower in calories to help you control your intake.

• Sugar: We’ve chosen cookies that have less sugar per serving to help keep blood sugar levels in check.

• Fat: We’ve selected options that are lower in unhealthy saturated and trans fats. Instead, these cookies contain heart-healthy unsaturated fats.
Read More »Practical Tips About the Healthiest Cookies to Buy

Eat Crave Salt

Is It Unhealthy to Eat Salt if I Crave It?

  • by

If you’re craving salt, it’s likely because your body is lacking in electrolytes. When your body is low on electrolytes, you may experience cramping, fatigue, and even headaches. The best way to replenish your electrolytes is by drinking fluids and eating foods that are high in electrolytes like potassium and sodium. Try drinking sports drinks or coconut water, or eating foods like bananas, avocados, or sweet potatoes.
Read More »Is It Unhealthy to Eat Salt if I Crave It?

Healthy Junk Food

No Such Thing as Healthy Junk Food!

  • by

Junk food is a term used to describe food that is high in calories and low in nutrients. Junk food is often high in fat, sugar, and salt. While some junk foods may be fortified with vitamins and minerals, they are generally not considered to be healthy.

Most experts agree that there is no such thing as healthy junk food. The term itself is an oxymoron. Junk foods are designed to be tasty but not nutritious. They are typically high in calories but low in important nutrients like vitamins, minerals, and fiber. Eating too much junk food can lead to weight gain and other health problems like heart disease and type 2 diabetes.

If you’re looking for something healthy to eat, reach for whole foods like fruits, vegetables, whole grains, lean protein sources, and healthy fats instead of processed junk foods. With a little effort, you can easily find plenty of delicious and nutritious recipes that will satisfy your cravings without harming your health.
Read More »No Such Thing as Healthy Junk Food!

Eat Cookies

What Can I Eat Instead of Cookies?

  • by

In general, cookies are not the healthiest food choice. They are high in sugar and calories, and can contribute to weight gain. However, there are a few healthier alternatives to traditional cookies that can satisfy your sweet tooth without all the excess sugar and calories.

One option is to make your own healthy cookies using whole wheat flour, natural sweeteners like honey or maple syrup, and healthy fats like coconut oil or almond butter. These homemade cookies will be lower in sugar and calories than traditional recipes, and will also provide some fiber and nutrients that store-bought cookies typically lack.

Another alternative is to enjoy a small handful of nuts or a piece of fruit instead of sugary cookies. Both of these options will give you some sweetness along with fiber, protein, healthy fats, and vitamins and minerals. And although they may not be as indulgent as a cookie, they will still help to satisfy your craving for something sweet.
Read More »What Can I Eat Instead of Cookies?

Food Hunger

We’ve Got You Covered: What Is the Best Food to Stop Hunger?

  • by

One of the main reasons people overeat is because they feel hungry. Hunger is a biological need that tells your body it needs energy. When you feel hunger, your body is releasing a hormone called ghrelin in response to an empty stomach or in anticipation of the next meal. Ghrelin signals your brain to release dopamine, which makes you feel pleasure and encourages you to eat.

There are different types of hunger: true hunger, emotional hunger, and habitual hunger. True hunger is when your body physically needs food for energy. Emotional hunger is when you eat in response to emotions like boredom, sadness, or stress. Habitual hunger is when you eat out of habit or because it’s time for a meal, even if your body doesn’t physically need food.

You can stop feeling hungry by eating food that satisfies both your physical and emotional needs without triggering overeating. The best foods for stopping hunger are those that are high in protein and fiber and low in sugar and unhealthy fats. Protein-rich foods help keep you feeling full longer by slowing down digestion and keeping blood sugar levels stable. Fiber-rich foods also help slow down digestion while adding bulk and water to stool, making them harder to overeat. Foods high in.
Read More »We’ve Got You Covered: What Is the Best Food to Stop Hunger?