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Heal Hidden Trauma

This Article Offers Readers Practical Advice for Healing Hidden Trauma

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How do you heal hidden trauma?

This is a difficult question to answer because it depends on the individual and the severity of the trauma. Some people may find that they are able to process and move on from their trauma relatively quickly, while others may struggle for years. There is no right or wrong way to heal from hidden trauma, but there are some general tips that can be helpful.

If you’re struggling to heal from hidden trauma, it’s important to be patient with yourself. The healing process can take time, and it’s okay if you have good days and bad days. It’s also important to reach out for help if you need it. Whether that means talking to a therapist or joining a support group, getting professional help can make a big difference in your ability to cope with your experience.

There are also many self-care practices that can be helpful in managing symptoms of hidden trauma. Exercise, journaling, and spending time in nature are all great ways to reduce stress and promote relaxation. Finding healthy coping mechanisms like these can make a big difference in your journey toward healing.
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Healing

I Know I Am Healing When I Feel Better Mentally and Physically

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The question of how one knows they are healing is a difficult one to answer. For some, the answer is clear and they can feel the change within themselves. For others, it is not so clear and they may need outside confirmation from friends, family, or healthcare professionals. And still others may never feel as if they have healed completely but may find solace in the process and journey of healing. There is no wrong answer to this question – ultimately, only you can know how you are feeling and what your healing looks like to you.

There are many different ways to heal from trauma or pain. Some people may seek out therapy or medication, while others find self-care practices such as yoga or journaling helpful. Some people find support groups beneficial, while others prefer to work through their pain alone. There is no right or wrong way to heal – ultimately, whatever works best for you is what will be most effective.

If you are seeking outside confirmation of your healing progress, there are a few things you can look for:
– Are you able to talk about your trauma without feeling overwhelmed?
– Do you have more good days than bad?
– Do you have supportive people in your life who validate your experiences.
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Trauma Responses

The Five Trauma Responses to Avoid

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When someone experiences a traumatic event, it can be hard to process and make sense of what happened. There are a variety of different ways that people respond to trauma, and no two people will react in exactly the same way. However, there are some common responses that many people experience.

The five most common trauma responses are: denial, numbing, blame, self-blame, and isolation. Denial is a defense mechanism that allows people to cope with the overwhelming nature of trauma by pretending it didn’t happen or downplaying its significance. Numbing is another way of coping with trauma; by numbing oneself emotionally, one can avoid feeling the pain and anguish associated with the event. Blame is often directed outward after a traumatic event; survivors may blame other people or circumstances for what happened. Self-blame is another common response to trauma; survivors may feel like they could have done something to prevent the event from happening or that they somehow deserve what happened to them. Isolation is another form of protection from further hurt; by withdrawing from others and cutting off emotional connections, survivors can minimize their exposure to further pain.

While these five responses are common among survivors of trauma, it’s important to remember that everyone responds differently.
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Stages Trauma

The Five Stages of Trauma: Denial, Isolation, Anger, Bargaining, and Depression

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The five stages of trauma are: initial reaction, denial and isolation, anger and bargaining, depression and reflection, and resolution and integration.

Initial Reaction: The first stage of trauma is the initial reaction to the event. This may include shock, confusion, disbelief, or feeling overwhelmed. This is a normal response to an abnormal event.

Denial and Isolation: In this stage, people may try to deny that the event happened or that it had any impact on them. They may also try to isolate themselves from others as a way of avoiding reminders of the trauma.

Anger and Bargaining: In this stage, people may become angry about what happened and may try to bargain with themselves or with others in an attempt to make sense of it all. For example, they may say things like “If only I had been there sooner” or “If only I had done something differently.”

Depression and Reflection: During this stage, people often become depressed as they realize the true scope of what has happened. They may also reflect on their own mortality or on the loss of loved ones. This can be a very dark time for many people who are struggling.
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God Mental Illness

What Does God Say About Mental Illness?

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God does not specifically address mental illness in the Bible, but he does talk about the human condition and our need for help. In Psalm 103:14, we are told that God “heals the brokenhearted and binds up their wounds.” This verse can apply to those who are struggling with mental illness because they often have broken hearts and wounds that need to be healed.

God also talks about how we are all sinners and fall short of his glory (Romans 3:23). This means that we all have imperfections and make mistakes. Mental illness is one of those imperfections. However, God still loves us even though we are not perfect. He wants us to come to him for help when we are struggling.

In John 14:27, Jesus says, “Peace I leave with you; my peace I give you. I do not give to you as the world gives.” The world often looks at mental illness as something that needs to be fixed or cured. But Jesus offers a different perspective. He says that his peace is something that he gives us freely, even though we don’t deserve it because of our imperfections. This peace can help us when we are struggling with mental illness because it reminds us that we are loved unconditionally.
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Mentally Unstable

Mental Instability: How to Tell if Someone Is Affected

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If someone is mentally unstable, it may be difficult to tell at first. However, over time, there are usually some telltale signs that something is not quite right. The person may have difficulty maintaining healthy personal relationships, they may be prone to sudden outbursts of anger or violence, they may have paranoid thoughts or delusions, and they may withdraw from day-to-day life and isolate themselves. If you are concerned about someone’s mental health, it is important to reach out and get help from a professional.
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