Have you ever wondered why every winter you have cold despite the fact that you take vitamin C supplements, you eat more natural, and you take many preventive aspirins? Sometimes these things just are not enough. You have to consider that your body is subjected daily to a constant stress, is having more worries than joys, as the air we breathe is not always clean and in your bed are hidden germs and bacteria that weaken you.
Follow these simple steps to maintain your health every winter, even when temperature viscosity is very low, and all those around you are sick.
Breathe fresh air every day:
If you live in the city is quite difficult to breathe perfectly clean air, but even so, the outside air is better than inside the house. Vent your house every night and morning, for at least 10 minutes. Open all the windows wide (keep doors closed) and enjoy the fresh air. Meanwhile, get a short daily walk, even if you don’t have a good reason for doing so. Fresh and cold air will help you feel better and will destroy all the germs around you.
Relax:
Think about the approaching winter holidays, so try to stop stressing. Don’t take into account small wickedness of others around you, avoid them, do not get angry at work when extra tasks arrive and never get upset when your partner or someone in your family makes small mistakes.
Relax with your loved ones every day, take your pet to make you laugh and meet up with friends.
Wash your hands often:
When you get home wash your hands. Do the same when you get to the office. Money means objects of transportation, from door handles to lifts.. all are full of bacteria. It is not necessary to use antibacterial soap, but just washing your hands, and the area between fingers, under nails and even the wrists – using regular soaps is enough to remove any bacteria.