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Sweet Cherries – Natural Source of Health

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Sweet cherries bring many benefits to our body. These fruits contain vitamins A, B1, C, E and PP and multi minerals. Cherries have a role in energizing both physically and mentally, remineralizing our body, promotes digestion, eliminate or limit the inflammatory processes.

Nutrient content of sweet cherries: water (75-89%), sugars, organic acids, vitamins A, B1, B2, B6, C, E, P, PP, potassium, iron, calcium, magnesium, phosphorus, sulfur, zinc, copper and manganese.

Sweet cherries can be consumed daily during the season thus contributing to strengthening and balancing the body. It makes such a good cleaning and toning of the body by removing toxins and by normalizing bowel, it also prevents aging.

Good for weight loss cures:

Low in calories but nutritionally rich, cherries are recommended in weight loss diets. It is advisable to drink cherry juice during diets. They have laxative and antirheumatic effects.

Solve the problem of insomnia:

For those who can not sleep at night, there are good news: sweet cherries contain melatonin, a substance that helps to install sleep.


Reduce the risk of cancer:

Sweet cherries contain anthocyanins, a compound that has the ability to lower blood uric acid level, eliminating the causes of many diseases. Researchers believe that all anthocyanins substances reduces the risk of developing colon cancer.

Cherry stems can dissolve kidney stones:

Dried cherry stems are extremely beneficial for our body. These are recommended as a tea, in case of kidney stones, rheumatism or gout. Moreover, will lower fever and removes the cold sensation. Because they have a slightly bitter flavor, cherry stems tea can be sweetened with honey.

Protects us from infection:

Sweet cherries are rich in vitamin C, so that helps strengthen the immune system, which is especially important during the spring. So if you want to get rid of spring fatigue, eat plenty of cherries.

Other therapeutic indications:

Consumption of sweet cherries promotes perspiration, relieve fever, prevent or eliminate the flu and prevent gout.

Cherry juice extract has many health benefits, it is diuretic, laxative, anti-inflammatory, and sedative for good neurotic states.

In case of hepatitis, it is recommended daily consumption of 2-3 cups of cherry juice.

A benefit for all women is that cherries fight against cellulite. It is recommended the consumption of cheery stems tea, because of the diuretic effect.