Skip to content

The 8 Factors That Affect Your Overall Health and Wellbeing

  • by
Factors Affect Health

There are eight factors that affect health. They are:

1. Biological factors – these include genes, hormones and the immune system.

2. Behavioural factors – these include diet, exercise, smoking and alcohol consumption.

3. Social factors – these include income, education and social support networks.

4. Environmental factors – these include pollution, climate and access to safe water and sanitation facilities.

5. Occupational factors – these include exposure to hazardous substances and working long hours with little rest or recovery time.


Heredity plays a role in determining our susceptibility to certain diseases and conditions. If we have a family history of heart disease or cancer, we are more likely to develop these conditions ourselves. Environmental factors such as exposure to toxins or pollutants can also increase our risk of developing certain health problems.

Lifestyle choices such as smoking, drinking alcohol and eating a poor diet can all contribute to poor health. Stressful life events can also take their toll on our physical and mental wellbeing. If we don’t get enough exercise and if we don’t have good social support networks, our health will suffer as well. Finally, access to quality healthcare is essential for maintaining good health.

Random Events

Random events can include things like car accidents, natural disasters, and acts of violence. These events can cause physical injuries and/or psychological trauma. They can also disrupt our normal routines and lead to stress.

All of these things can have a negative impact on our health. Physical injuries can lead to chronic pain or disability. Psychological trauma can cause anxiety, depression, and post-traumatic stress disorder (PTSD). Stress can weaken our immune system and make us more susceptible to illness.

While we can not control random events, there are things we can do to minimize their impact on our health. If you or someone you know has been involved in a traumatic event, it is important to get professional help as soon as possible. This will ensure that any psychological damage is addressed before it becomes too severe.

It is also important to take care of your physical health after a traumatic event. This means getting plenty of rest, eating healthy foods, and exercising regularly. Taking these steps will help your body heal from any physical injuries and reduce the amount of stress you are under.

Health Care

The social determinants of health are the circumstances in which people are born, grow, work, live, and age, and the systems put in place to deal with illness. They include factors like socioeconomic status, education, neighborhood and physical environment, employment, and social support networks. The World Health Organization has identified the social determinants of health as “the conditions in which people are born, grow up, live work and age.”

There is a growing body of evidence that suggests that the social determinants of health are key drivers of health inequities – the unfair and avoidable differences in health status seen within and between countries. In fact, research has shown that up to 60% of a person’s health is determined by their circumstances and environment.

While some progress has been made in recent years to address the social determinants of health (for example through policies aimed at reducing poverty), more needs to be done. It is estimated that addressing the social determinants of health could potentially prevent up to one-third of all deaths globally.

In order to improve population health outcomes it is essential that action is taken on the social determinants of health. This means addressing the root causes of poor health such as poverty, illiteracy rates or lack access to clean water and sanitation facilities. It also involves creating environments that promote good health (e.g., safe neighborhoods) .

Quality of your Relationships

Your relationships affect your health in many ways. A strong, supportive network of family and friends can provide love and care during tough times, help you recover from illness or injury more quickly, boost your mood and overall well-being, increase your lifespan, and protect you from the harmful effects of stress.

The quality of your relationships also has a big impact on your mental and emotional health. In fact, research has shown that social support is one of the most important factors in predicting mental health outcomes. People with strong social networks are more likely to experience positive mental health outcomes than those who lack social support. They’re also less likely to experience anxiety and depression, and more likely to cope better with stress.

There are many things you can do to improve the quality of your relationships. Here are some tips:

Make time for the people you care about: Spending time with loved ones is crucial for maintaining strong bonds. Make an effort to schedule regular get-togethers or outings, even if it’s just for a quick cup of coffee or a walk around the block. If distance is an issue, pick up the phone or send an email or text message instead. Regular communication will help keep lines of communication open so that problems can be addressed before they become serious.

Be a good listener: Listening is an essential part of any relationship – it shows that you value what someone has to say and makes them feel heard and understood. When you’re really listening to someone (not just waiting for your turn to speak), give them eye contact, resist distractions like checking your phone or daydreaming about other things, and try not to interrupt except to ask clarifying questions if needed. It can be helpful to paraphrase what they’ve said back to them afterwards so they know you were paying attention – “So what I hear you saying is…” – which also allows them an opportunity to correct anything you may have misunderstood before moving on in the conversation.. Active listening takes practice but it’s worth it because it deepens rapport between people while strengthening bonds over time.