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The 8 Superfoods That Ruled the Health and Wellness Scene

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Superfoods Ruled

The 8 Superfoods that ruled in 2020 were:

1. Chia seeds
2. Spirulina
3. Kale
4. Matcha powder
5. Beetroot powder
6. Goji berries
7. Maca powder
8. Raw cacao nibs.

01 87 superfoods that ruled the year 2020. The year 2020 has been no less than a roller coaster ride for all of us

4. Ginger: Another spice with a long history of medicinal use, ginger is known to be effective against nausea, pain and inflammation. It is also believed to help boost immunity and protect against infections. No wonder it was one of the most popular superfoods this year!

5. Green tea: This healthy beverage is loaded with antioxidants and nutrients that offer numerous health benefits. From improving brain function to aiding weight loss, green tea is truly a superdrink. Additionally, it is also believed to help boost immunity and protect against infections. No wonder it was one of the most popular superfoods this year!

6. Honey: This sweet treat is not only delicious but also offers several health benefits. It is known to be a natural cough suppressant and is also believed to help boost immunity. Additionally, honey is also a great source of antioxidants and has anti-inflammatory properties. No wonder it was one of the most popular superfoods this year!

7. Coconut oil: This healthy oil is rich in medium chain fatty acids that offer several health benefits. From aiding weight loss to improving heart health, coconut oil is truly a superfood. Additionally, it is also believed to help boost immunity and protect against infections. No wonder it was one of the most popular superfoods this year!

8. Chia seeds: These tiny seeds are packed with nutrients and offer several health benefits. They are a great source of fiber, protein and omega-3 fatty acids. Additionally, they are also believed to help boost immunity and protect against infections. No wonder they were one of the most popular superfoods this year!

Starting off with the deadly Coronavirus pandemic that turned our world upside down and continues to do so, to the more recent and shocking news of Kobe Bryant’s death, it feels like 2020 has been one difficult year. However, in the face of all these adversities, there have been some silver linings too. For instance, we got to witness some truly inspiring acts of kindness and humanity from people all over the world who came together to help those in need. We also saw a surge in popularity of various superfoods that not only helped us boost our immunity but also improve our overall health.

So without further ado, let’s take a look at 8 such superfoods that ruled 2020:

1. Turmeric: This golden-hued spice has long been used in Ayurvedic medicine for its plethora.

02 8Giloy

Giloy or Tinospora cordifolia is an immunity-boosting herb that has been used in Ayurveda for centuries. The herb is known for its medicinal properties and has been traditionally used to treat various ailments like fever, diarrhea, skin diseases, and respiratory disorders.

Giloy is a powerful immuno modulator which means it helps in boosting the immune system. It increases the production of white blood cells and helps fight infections. Giloy is also a potent antioxidant and anti-inflammatory agent which helps protect the body from damage caused by free radicals.

Some of the other health benefits associated with gilo y include its ability to lower blood sugar levels, improve digestion, reduce stress, and promote hair growth.

Giloy is available in the form of supplements, powder, or juice. It can be taken orally or applied topically on the skin.

03 8Amla

Amla, popularly known as Indian gooseberry is one of the most common superfoods. It is loaded with Vitamin C and antioxidants. Amla is known to boost immunity, improve digestion and help in weight loss.

4/8Ashwagandha.: Ashwagandha is an ancient herb that has been used in Ayurvedic medicine for centuries. It is a potent stress reliever and also helps in boosting immunity. Ashwagandha is also said to be helpful in improving memory and concentration.

5/8 c h i a Seeds.: Chia seeds are tiny black seeds that are packed with nutrients. They are rich in omega-3 fatty acids, fibre, calcium and antioxidants. Chia seeds are known to help in weight loss, lower cholesterol levels and also improve digestion.

6/8Cinnamon.: Cinnamon is a spice that has many health benefits. It helps regulate blood sugar levels, lowers cholesterol levels and also has anti-inflammatory properties. Cinnamon is also said to be helpful in boosting brain function and improving memory power.

04 8Tulsi

Tulsi is an ancient herb that has been used in India for centuries. It is also known as Holy Basil and is considered a sacred plant in Hinduism. Tulsi is a member of the mint family and has a strong, pungent taste. It is often used in Ayurvedic medicine and is believed to have many health benefits.

Tulsi has been shown to be effective in reducing stress and anxiety, and improving sleep quality. It can also boost immunity, improve digestion, and reduce inflammation. Additionally, tulsi has antimicrobial properties that can help protect against infections.

05 8 c h i a seeds

When about superfoods, chia seeds are one of the most popular options. These tiny seeds are packed with nutrients and offer a host of health benefits.

Chia seeds are a good source of fiber. In fact, they contain more fiber than any other seed or grain. This makes them beneficial for digestive health and bowel regularity. Additionally, the high fiber content helps keep you feeling full after eating, which can aid in weight loss or management.

These seeds are also rich in antioxidants and omega-3 fatty acids. Both of these nutrients have been linked to reduced inflammation, heart health, and brain function. Additionally, chia seeds contain calcium, magnesium, phosphorus, and manganese – all important minerals for overall health.

You can add chia seeds to a variety of foods or simply eat them on their own as a snack. One popular way to enjoy them is by adding them to yogurt or oatmeal. You can also add them to smoothies or use them as an ingredient in baking recipes like muffins or breads.

06 8Mosambi

Move over, kale and quinoa – there’s a new superfood in town, and it goes by the name of mos ambi. This humble citrus fruit is native to India and Pakistan, and is slowly but surely making its way on to the international stage as a nutritional powerhouse.

So what makes mos ambi so super? For starters, it’s an excellent source of vitamin C – one cup of juice contains around twice as much of the nutrient as an orange. Vitamin C is essential for maintaining a healthy immune system, and can also help to reduce inflammation and promote collagen production.

Mosambi is also rich in antioxidants, which help to protect cells from damage caused by free radicals. These compounds have been linked with a reduced risk of several chronic diseases, including heart disease and cancer.

What’s more, mos ambi juice is thought to aid digestion due to its high content of soluble fiber. Fiber helps to keep things moving along smoothly in the digestive tract, and can also help to lower cholesterol levels.

So if you’re looking for a delicious way to boost your health, add some mos ambi juice to your diet!

07 8 b l a c k pepper

Black pepper is a flowering vine native to South Asia. The fruit of the vine, called a peppercorn, is dried and used as a spice and seasoning. Black pepper is the world’s most traded spice, and it is one of the most common spices added to cuisines around the globe. Its sharp, pungent flavor adds depth and dimension to dishes, making it an essential ingredient in many recipes.

While black pepper is available year-round, its peak season is summer. This is when the vines bear fruit and the peppercorns are at their freshest and most potent. If you can find fresh black peppercorns, they will have a more intense flavor than pre-ground pepper. To use them, crack or grind them just before adding them to your dish.

Black pepper is rich in antioxidants and has been shown to have anti-inflammatory properties. It also contains piperine, an alkaloid that has been shown to boost cognitive function and memory recall. Black pepper has also been traditionally used as a digestive aid and for promoting gut health.

Including black pepper in your diet is easy – just add it to your cooking! It can be used to flavor meats, poultry, fish, vegetables, soups, stews, sauces, dressings, marinades – really anything you can think of! Try using it in place of salt for a healthier alternative that will still add plenty of flavor to your food.

08 8Ashwagandha

Ashwagandha is an ancient medicinal herb that has been used for centuries in Ayurvedic medicine. The name Ashwagandha comes from the Sanskrit words ashva, meaning horse, and gandha, meaning smell. This refers to the strong horse-like smell of the root.

Ashwagandha is a small shrub that grows in India, Pakistan, and Sri Lanka. The root and leaves of the plant are used to make medicine.

The health benefits of ashwagandha have been well-documented in traditional medicine systems for centuries. Modern science is now beginning to uncover some of the mechanisms behind these traditional uses.

One of the most well-known benefits of ashwagandha is its ability to reduce stress and anxiety. This effect is likely due to its action on the neurotransmitters GABA and serotonin. Ashwagandha has also been shown to improve sleep quality in adults with insomnia.

In addition to its effects on mental health, ashwagandha has also been shown to boost physical performance and reduce inflammation throughout the body. It may even help fight cancer by reducing tumor growth and protecting healthy cells from damage caused by chemotherapy drugs.