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The Anti-Inflammatory Diet: Foods That Decrease Inflammation

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Foods Decrease Inflammation

There are many foods that can help to decrease inflammation in the body. Some of these include: omega-3 fatty acids, antioxidants, and phytochemicals.

Omega-3 fatty acids are found in fish oil and flaxseed oil. They help to decrease inflammation by reducing the production of inflammatory compounds in the body. Antioxidants are found in fruits and vegetables. They help to protect cells from damage caused by inflammation. Phytochemicals are found in plant foods. They have anti-inflammatory properties and can help to reduce the risk of chronic diseases such as heart disease and cancer.


Tomatoes are a common food that is often eaten to help decrease inflammation. They are high in antioxidants, which can help to protect cells from damage. They also contain lycopene, which has been shown to have anti-inflammatory properties. Additionally, tomatoes are a good source of Vitamin C, which is also known for its ability to reduce inflammation.

Olive oil

In another study, human subjects were given either 4 tablespoons (60 ml) of extra virgin olive oil or 4 tablespoons (60 ml) of sunflower oil per day for four weeks. The researchers found that those who consumed extra virgin olive oil had significantly lower levels of inflammatory markers than those who consumed sunflower oil .

Interestingly, a recent review paper concluded that there is insufficient evidence to support the use of olive oil in the treatment or prevention of any chronic disease . However, this paper did not consider any studies examining the effects of olive oil on inflammation.

It is possible that the contradictory results between this review paper and existing research on olive oil and inflammation may be due to differences in methodology. For example, some studies use animal models while others use human subjects. Additionally, some studies measure changes in inflammatory markers while others measure changes in actual disease symptoms.

Despite these methodological differences, there is a growing body of evidence suggesting that consuming Olive Oil may help to decrease inflammation. If you are looking for a natural way to reduce your level of inflammation, then adding Olive Oil to your diet may be worth considering.

Green leafy vegetables, such as spinach, kale, and collards

These greens are all rich in vitamins and minerals, including magnesium, which is known to be beneficial for reducing inflammation. They’re also a good source of fiber, which can help to regulate digestion and keep the digestive system healthy.

Nuts like almonds and walnuts

There is a growing body of evidence to suggest that certain foods can help to reduce inflammation in the body. This is important because chronic inflammation has been linked to a range of health problems, including heart disease, arthritis, diabetes and even cancer.

So, if you’re looking to decrease inflammation, it may be worth incorporating more anti-inflammatory foods into your diet. Here are some of the best anti-inflammatory foods to eat:

Nuts like almonds and walnuts are a great source of antioxidants and omega-3 fatty acids, both of which have anti-inflammatory properties.

Olive oil is another excellent source of antioxidants and has been shown to reduce levels of inflammation markers in the blood.

Fish such as salmon, mackerel and sardines are rich in omega-3 fatty acids which have strong anti-inflammatory effects. Aim to eat fish at least twice a week.

Fruits such as strawberries, blueberries, cherries, and oranges

The antioxidants found in these fruits may help to decrease inflammation by scavenging harmful free radicals. The anti-inflammatory benefits of these fruits have been linked to their high concentration of polyphenols, which are plant-based compounds that have been shown to reduce inflammation. In addition, these fruits are a good source of vitamin C, a nutrient that has also been shown to have anti-inflammatory properties.