We all know that eating right and exercising can help improve our physical appearance, but there are certain foods that can help us to look our best. These beauty foods are full of nutrients that promote healthy skin, hair and nails. So, if you’re looking to give your beauty routine a boost from the inside out, start incorporating these 10 beautifying foods into your diet.
Salmon is one of the best sources of omega-3 fatty acids, which are essential for maintaining moisturized, supple skin. Omega-3s also help to reduce inflammation and keep skin cells functioning properly. In addition to its anti-aging benefits, salmon is also packed with protein and B vitamins, both of which are essential for healthy hair growth.
Eggs are another great source of protein and B vitamins, as well as zinc and iron – all nutrients essential for hair health. The high quality protein in eggs helps to build strong hair shafts and prevent breakage. The yolk is also rich in biotin (a B vitamin), which helps to promote healthy cell growth – key for preventing dryness and flakiness in both scalp and skin.
Avocados are not only delicious but also good for your skin! They’re.
Whole eggs. Whole eggs help to combat hair fall and brittle nails (Shutterstock)
One of the most important nutrients for hair health is biotin, which is found in eggs. Biotin deficiency can lead to brittle nails and hair fall. Eggs are also rich in protein, sulphur, iron, phosphorus, and zinc – all of which are essential for healthy hair.
Eggs are one of the few foods that contain vitamin D, which is critical for maintaining strong bones and teeth. Vitamin D also helps the body absorb calcium from the diet – another important nutrient for bone health.
Egg yolks are also a good source of omega-3 fatty acids. These fats are important for keeping skin soft and supple. They also help to reduce inflammation throughout the body – including in the skin.
Wheatgrass. Wheatgrass is a perfect detoxifier, cleanser and healer (Shutterstock)
Wheatgrass is a beautiful green grass that has many benefits for our health. It is rich in chlorophyll, which is a powerful detoxifier and cleanser. Wheatgrass also contains vitamins, minerals, amino acids and enzymes that help to heal the body.
Some of the benefits of wheatgrass include:
1. Detoxification: Wheatgrass helps to cleanse the blood and remove toxins from the body. It is especially helpful in cleansing the liver and kidneys.
2. Healing: Wheatgrass is full of nutrients that help to heal the body. It can be used to treat wounds, skin conditions, digestive disorders and more.
3. Immune system booster: The nutrients in wheatgrass help to boost the immune system and fight off infection.
4. Digestive aid: Wheatgrass aids in digestion by helping to break down food properly and keeping the digestive tract healthy.
Aloe vera. Aloe vera hydrates dry skin, heals acne and speeds up wound healing (Shutterstock)
Aloe vera is a succulent plant that has been used for centuries to treat various skin conditions. The clear gel inside of the aloe vera leaf contains 96% water, making it an excellent hydrator for dry skin. Aloe vera also contains compounds like glycine and proline which help to heal wounds and scars.
Acne is a common skin condition that can be very frustrating to deal with. Luckily, aloe vera can help! The anti-inflammatory properties of aloe vera help to reduce redness and swelling associated with acne breakouts. Additionally, aloe vera speeds up wound healing, so it can help your pimples heal faster.
If you have dry, sensitive skin, you may be hesitant to try new products for fear of them irritating your skin further. Luckily, aloe vera is gentle enough for even the most sensitive skin types! In fact, using products containing aloe vera can actually help to soothe and calm irritated skin.
Triphala
One of the most important benefits of Triphala is its ability to cleanse and detoxify the body. Amla is a powerful antioxidant that helps protect cells from damage, while bib hit aki has astringent properties that can help tone the skin. Haritaki is also known as “the king of herbs” due to its wide range of health benefits. Together, these three fruits work together to cleanse the body of toxins and impurities, resulting in improved overall health and appearance.
In addition to cleansing the body, Triphala can also help improve digestion and elimination. Amla is a natural laxative that can help relieve constipation, while bib hit aki strengthens the digestive system and helps prevent diarrhea. Haritaki helps regulate bowel movements and prevents indigestion. By improving digestion and elimination, Triphala can help reduce bloating and gas build-up in the intestines, leading to a flatter stomach area.
Triphala can also help improve circulation throughout the body by stimulating blood flow to all organs and tissues. This increased circulation leads to improved oxygenation of cells which results in better overall health for every system in the body including hair growth! In fact, one study showed that regular consumption of Triphala helped increase hair growth rate by 53%! Not only does this Ayurvedic herbal blend stimulate hair growth but it also strengthens existing hair follicles making them less likely to fall out or breakage midway through their life cycle resulting in longer healthier hair!
Yogurt
Yogurt is rich in protein, calcium, and vitamins B2 and B12. These nutrients are essential for maintaining healthy skin, hair, and nails. Protein provides the building blocks for new skin cells, while calcium helps keep existing cells strong. Vitamins B2 and B12 are needed for energy production and red blood cell formation.
Yogurt also contains probiotics, live bacteria that promote gut health. Probiotics can improve the balance of microorganisms in the intestines, helping to prevent diarrhea and other gastrointestinal problems. They may also help to reduce inflammation throughout the body.
In addition to its nutrient content, yogurt also has antioxidant properties thanks to its high levels of vitamin C and E. These vitamins protect cells from damage caused by free radicals, unstable molecules that can lead to premature aging and disease development.
Eating yogurt regularly may help to keep your skin looking young and radiant by reducing inflammation and protecting against damage from free radicals.
Saffron
Saffron is a spice with a long history of use in traditional medicine. It has been used to treat a wide variety of conditions, including: asthma, bronchitis, colds, coughs, depression, diarrhea, flatulence, heartburn, high blood pressure, indigestion, insomnia.