Feeling nervous, restless or tense
Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only perceived as menacing. It is often accompanied by restlessness, fatigue, problems in concentration, irritability, muscle tension and sleep disturbance.
Having a sense of impending danger, panic or doom
Anxiety is a feeling of uneasiness, worry or fear. Everyone feels anxious at some point in their lives. But for some people, anxiety can be a disabling condition that significantly interferes with daily activities such as job performance, schoolwork and relationships.
Anxiety disorders are the most common mental health disorders in the United States, affecting 18 percent of the adult population. Women are twice as likely as men to be affected by an anxiety disorder.
There are many different types of anxiety disorders, each with its own unique set of symptoms.
Having an increased heart rate
Anxiety is a feeling of uneasiness, nervousness, or fear. It can be mild or severe, and it can last for a short time or long periods of time. Anxiety can be caused by a number of things, including stress, genetics, and medical conditions.
The most common symptom of anxiety is an increased heart rate. This happens because when you’re anxious, your body releases hormones that prepare you to deal with whatever is causing your anxiety. This response is known as the “fight-or-flight” response, and it causes your heart rate to increase so that more blood can reach your muscles in case you need to fight or run away from whatever is causing your anxiety. Other symptoms of anxiety include sweating, trembling, difficulty breathing, and dizziness.
If you’re experiencing any of these symptoms on a regular basis, it’s important to see a doctor so that they can rule out any underlying medical conditions and help you find ways to manage your anxiety.
Breathing rapidly (hyperventilation)
This occurs when you take in air more quickly than your body can remove carbon dioxide. The rapid breathing results in a loss of carbon dioxide, which causes the blood vessels to constrict and the blood to become more acidic. This can lead to a feeling of dizziness or lightheadedness
Heart palpitations: You may feel like your heart is racing or pounding, which is called tachycardia. You may also have chest pain or an irregular heartbeat (arrhythmia).
Sweating: Anxiety can cause sweating even when you’re not hot. This is due to the release of adrenaline (epinephrine) from the adrenal glands.
Trembling or shaking: You may feel shaky, especially in your hands. This is caused by the release of glucose from the liver and a decrease in blood sugar levels.
Feelings of impending doom: You may feel like you’re about to faint, have a heart attack, or die. This is called anticipatory anxiety and often happens before an event that makes you anxious.
Sweating
Sweating can be a very uncomfortable experience, especially if you are someone who tends to sweat more than others. If you find yourself sweating more than usual, there are some things you can do to help control the sweating. First, try to relax. Take some deep breaths and try to focus on something else other than what is making you anxious. If possible, remove yourself from the situation that is causing your anxiety. Secondly, wear loose fitting clothing made from natural fabrics such as cotton which will help absorb any excess sweat. Finally, consider using an antiperspirant or deodorant to help control the sweat and keep yourself feeling fresh throughout the day.
Feeling weak or tired
Anxiety can cause a range of physical symptoms, including feeling weak or tired. This is because when you’re anxious, your body goes into “fight-or-flight” mode. This is a survival mechanism that kicks in when you’re faced with a perceived threat. In this state, your body releases hormones like adrenaline and cortisol. These hormones give you a burst of energy and help you to deal with the situation at hand. However, they also have some side effects, including making you feel weak or tired afterwards. If you’re constantly feeling anxious, this can lead to chronic fatigue and make it difficult to get through your day-to-day tasks. If you’re struggling with fatigue due to anxiety, there are some things you can do to help manage your symptoms. First, it’s important to understand that fatigue is a normal symptom of anxiety and that it will eventually pass. However, if your fatigue is severe or persists for more than a few days, it’s worth talking to your doctor about ways to manage it. There are also some lifestyle changes you can make that may help reduce fatigue caused by anxiety. For example, exercise can be an effective way to combat fatigue as it helps improve sleep quality and increase energy levels. Eating a balanced diet and avoiding caffeine and alcohol can also help reduce fatigue associated with anxiety disorders.
Trouble concentrating or thinking about anything other than the present worry
Anxiety is a normal emotion that everyone experiences at one point or another. It’s what you feel when you’re nervous or worried about something. For some people, anxiety can be a short-lived response to a stressful situation, but for others it can be a chronic condition that interferes with their everyday lives.
Symptoms of anxiety can include feeling restless or irritable, having trouble concentrating or thinking about anything other than the present worry, feeling fatigue easily, and having muscle tension. Physical symptoms such as these are often the first sign that someone is experiencing anxiety. If left untreated, however, anxiety can lead to more serious problems such as depression, substance abuse, and even suicidal thoughts and behaviors.
If you’re struggling with anxiety, know that you’re not alone. Millions of people deal with this condition on a daily basis. But there is hope-anxiety is treatable and there are many resources available to help you manage your symptoms and live a healthy life despite your condition.