Regarding stress, what you eat can be just as important as what you don’t eat. Scientists have long known that certain foods can help to relieve stress while others can actually contribute to it. If you’re looking for ways to naturally reduce stress levels, consider incorporating some of these foods into your diet.
Oats: Oats are rich in fiber, which helps to regulate the digestive system and lower cholesterol levels. Additionally, they contain Avenanthramides – compounds that have been shown to reduce stress hormone levels and protect the brain from damage caused by chronic stress.
Fatty Fish: Fatty fish like salmon, tuna, and sardines are good sources of omega-3 fatty acids – a type of healthy fat that has anti-inflammatory properties. Omega-3 fatty acids have been shown to help reduce anxiety and improve mood disorders like depression.
Dark Chocolate: Dark chocolate contains high levels of flavonoids – antioxidants that can help protect the body from cell damage caused by inflammation. Flavonoids have also been linked with lower blood pressure and reduced cortisol levels (a hormone associated with stress).
Oatmeal. This long time comfort food, is a complex carbohydrate
Oatmeal has long been known as a comfort food. It is a complex carbohydrate that is slowly digested, so it doesn’t cause the spikes in blood sugar levels that some other foods do. This makes it a good choice for people who are trying to control their blood sugar levels, such as those with diabetes or prediabetes.
Oatmeal is also high in fiber, which can help to keep you feeling full and may help to reduce your cholesterol levels. Additionally, oatmeal contains magnesium and potassium, two minerals that are important for maintaining heart health.
So if you’re looking for a food that can help you relax and feel better, reach for a bowl of oatmeal. It just might be the perfect stress-busting breakfast or snack!
Asparagus
Asparagus is a food that relieves stress. It is rich in vitamins and minerals, which can help the body to cope with stress. Asparagus is also a natural diuretic, which can help to reduce bloating and water retention.
Salmon and tuna
Salmon and tuna are both excellent sources of omega-3 fatty acids, which have been shown to be beneficial for reducing stress and anxiety. In addition, salmon and tuna are both rich in vitamin B6, which is necessary for the production of serotonin, a neurotransmitter that plays a role in regulating mood.
Berries
Regarding finding foods that relieve stress, berries are a great option. These little fruits are packed with antioxidants and nutrients that can help to support the body during times of stress. Blueberries, for example, are rich in vitamins C and E, which can help to boost the immune system. Blackberries are a good source of fiber, which can help to regulate digestion. And Strawberries contain high levels of magnesium, which is known for its calming properties. So next time you’re feeling stressed out, reach for a handful of berries instead of unhealthy snacks.
Oysters
Oysters are a good source of protein, minerals and vitamins, and are considered to be a healthy food choice. Oysters contain high levels of zinc, which is important for immune function, wound healing and fertility. They also contain omega-3 fatty acids, which have been shown to have beneficial effects on heart health.
Some research has shown that oysters may have stress-relieving properties. One study found that oyster extract was effective in reducing stress and anxiety in rats . Another study showed that oyster consumption led to improved mood and decreased cortisol levels (a marker of stress) in healthy adults .
While more research is needed to confirm these findings, eating oysters may be a helpful way to reduce stress levels naturally. If you’re looking for ways to add more seafood into your diet, why not give them a try?
Dark chocolate
dark chocolate is thought to work by stimulating the release of endorphins, which are hormones that have mood-boosting effects. In addition, dark chocolate contains flavonoids, which are plant-based compounds that have been shown to reduce inflammation and improve blood flow.
So go ahead and indulge in a few squares of dark chocolate when you’re feeling stressed out – it just might be the best thing you do for yourself all day!
Chamomile tea
Chamomile tea is rich in antioxidants and has anti-inflammatory, antimicrobial, and calming properties. Chamomile tea has been shown to be effective in reducing stress levels and promoting relaxation. A cup of chamomile tea before bedtime can help you get a good night’s sleep by relieving anxiety and promoting restful sleep.
Chamomile tea can be enjoyed fresh or dried, and it is widely available in health food stores or online retailers. When brewing chamomile tea, use 1 teaspoon (2 grams) of dried chamomile flowers per 8 ounces (237 ml) of water. Steep for 3-5 minutes in boiling water and strain before drinking. You can add honey or lemon to taste if desired.