Getting Sick or Infected Often
1. You Get Sick Often
If you find yourself getting sick frequently, it could be a sign that your body is lacking in vitamin D. Vitamin D helps to bolster the immune system, so if you’re not getting enough of it, you may be more susceptible to colds and flu. If you’re constantly fighting off illnesses, make sure to speak with your doctor about whether or not you should be taking a vitamin D supplement.
2. You Always Feel Tired
Feeling tired all the time can also be a sign of vitamin D deficiency. If you find that no matter how much sleep you get, you’re still exhausted during the day, it could mean that your body isn’t getting enough vitamin D. Vitamin D helps to regulate energy levels in the body, so if you’re lacking in this nutrient, you may feel fatigued all the time. If this is something that’s affecting your quality of life, make sure to speak with your doctor about taking a supplement or increasing your exposure to sunlight (which will help your body produce its own vitamin D).
3. You Have Muscle Pain or Weakness
Fatigue and Tiredness
There are a number of different causes of fatigue and tiredness, but one of the most common is a deficiency in vitamin D. Our bodies need vitamin D to produce energy, and when we don’t have enough of it, we can feel run down and exhausted. If you’re constantly feeling tired and sluggish, it’s worth considering whether you might be lacking in this important nutrient.
There are a few different ways to get more vitamin D into your system. One is to spend time outside in the sun; our bodies synthesize this nutrient when our skin is exposed to sunlight. However, this isn’t always possible or practical, especially during the winter months when sunlight is scarce. Another option is to take a supplement; many people find that taking a daily multivitamin that contains vitamin D helps improve their energy levels significantly.
If you think you might be deficient in vitamin D, talk to your doctor about getting your blood tested. This simple test can determine whether you need to start taking steps to increase your intake of this important nutrient.
Bone and Back Pain
If you’re experiencing bone or back pain, it could be a sign that your body needs more vitamin D. Vitamin D is essential for strong bones and muscles, and helps to prevent osteoporosis. A lack of vitamin D can also lead to joint pain and inflammation.
If you’re concerned that you might be deficient in vitamin D, there are a few things you can look out for. Here are eight signs that your body may need more vitamin D:
1. You have unexplained bone or back pain.
2. You’ve been diagnosed with osteoporosis or osteopenia.
3. You have a history of falls or fractures.
There are several signs that your body may need more vitamin D, including:
1. You have a family history of osteoporosis or you are at risk for the condition yourself.
2. You have experienced a bone fracture or breakage in the past.
3. You have joint pain or muscle weakness that could be related to bone loss.
4. You have lost height over time due to shrinking of the spine (a common sign of osteoporosis).
If you have muscle pain that does not go away with over-the-counter pain relievers, it may be a sign that you are deficient in vitamin D. Other symptoms of vitamin D deficiency include bone pain, fatigue, and depression. If you think you may be deficient in vitamin D, talk to your doctor about getting a blood test to check your levels.