There are a number of different things that you can drink at night to help your body detox. Water is always the best choice, as it helps to flush out toxins and keep your body hydrated. You can also try unsweetened green tea, which is full of antioxidants and has been shown to help with detoxification. Herbal teas such as chamomile or lavender tea can also be helpful in promoting relaxation and sleep, which is important for the detoxification process. Finally, you can also drink freshly squeezed juices made with fruits and vegetables that are rich in vitamins and minerals; these will help to boost your immune system and promote overall health.
Chamomile Tea. One of the best drinks to include in your bedtime routine is a cup of warm chamomile tea
Chamomile tea is one of the most popular herbal teas in the world and has been used for centuries as a natural remedy for a variety of ailments. Chamomile tea is made from the dried flower heads of the Chamomile plant and has a sweet, slightly grassy flavor. Chamomile tea is naturally caffeine-free and contains no calories, making it an ideal drink to enjoy before bedtime.
Chamomile tea has long been used as a natural relaxant and sleep aid due to its calming effect on the nervous system. Drinking chamomile tea before bed can help promote restful sleep by reducing anxiety and promoting relaxation. Chamomile tea also contains compounds that have anti-inflammatory and antibacterial properties, which can be helpful in treating conditions such as colds, flu, and allergies.
To make chamomile tea, simply steep one teaspoon of dried chamomile flowers in eight ounces of boiling water for five minutes. For best results, drink chamomile tea about thirty minutes before bedtime. If you are sensitive to caffeine, you can also find decaffeinated versions of cham.
Mushroom Tea
Mushroom tea can be made with any type of mushroom, but the most popular varieties used are reishi, chaga and cordyceps mushrooms. Reishi mushrooms are known for their anti-cancer properties, chaga mushrooms are rich in antioxidants and cordyceps mushrooms have been shown to improve energy levels and athletic performance.
To make a mushroom tea, simply add 1-2 teaspoons of dried mushroom powder or 1-2 tablespoons of fresh chopped mushrooms to a cup of boiling water. Steep for 5-10 minutes then strain off the mushrooms and drink. You can sweeten your mushroom tea with honey or stevia if desired.
Fenugreek Water
Fenugreek water is an excellent detox drink that can help you cleanse your system and get rid of toxins. It is rich in vitamins and minerals, and has a strong diuretic effect that helps flush out toxins from your body. Fenugreek water also helps improve digestion and prevents constipation. To make fenugreek water, soak 1-2 tablespoons of fenugreek seeds in a glass of water overnight. In the morning, strain the seeds and drink the water on an empty stomach. You can also add a pinch of salt to it for taste. Drink fenugreek water daily for best results.
Lemon Water
Others say that lemon water is a great way to detox the body and cleanse the kidneys. There is no scientific evidence to support these claims, but many people believe in the benefits of lemon water.
If you’re interested in trying lemon water, there are a few things you should know before you start drinking it every day.
1. Start with fresh lemons: If you’re going to make your own lemon water, be sure to use fresh lemons. You can find them at your local grocery store or farmer’s market. Avoid using bottled lemon juice as it doesn’t have the same nutritional value as fresh lemons.2
2. Add filtered water: Once you have your fresh lemons, add filtered or distilled water to a pitcher or glass jar. Avoid using tap water as it may contain contaminants that could negate the benefits of drinking lemon water..3 .
Valerian Tea
Valerian tea is generally safe to drink, but there are a few potential side effects to be aware of. These include headaches, dizziness, and upset stomach. If you experience any of these side effects, it’s best to stop drinking the tea and see a doctor if necessary.
If you’re looking for a natural way to help with anxiety or insomnia, valerian tea may be worth trying. There’s no need to worry about potential side effects if you start with small doses and increase gradually as needed.