There are many drinks that help your heart. Here are some of the most popular:
1. Red Wine – Red wine is good for your heart because it contains antioxidants, which help to protect your cells from damage. It also has been shown to help lower cholesterol levels and improve blood circulation.
2. Green Tea – Green tea is another great choice for a heart-healthy drink. Like red wine, it is full of antioxidants, which can help to reduce cell damage and improve blood circulation. Additionally, green tea has been shown to lower cholesterol levels and blood pressure.
3. Cranberry Juice – Cranberry juice is rich in vitamins C and E, both of which are important for a healthy heart. Vitamin C helps to reduce inflammation and vitamin E helps to protect against heart disease by keeping cholesterol from sticking to artery walls. Cranberry juice also contains compounds that can help prevent blood clots from forming, which can lead to a heart attack or stroke.
4. Beet Juice – Beet juice is high in nitrates, which convert into nitric oxide in the body and help to relax and widen blood vessels (improving blood flow). This can be beneficial for people with high blood pressure or other cardiovascular problems. Additionally, beet juice may help to improve athletic performance by increasing blood flow to the muscles.
Sparkling water (try adding chopped fruit or herbs; for example, fresh mint)
Sparkling water is often thought of as a healthier alternative to sugary soft drinks. Although it doesn’t have the same nutritional value as plain water, sparkling water does have some health benefits.
Sparkling water can help you stay hydrated. It’s important to stay hydrated, especially if you live an active lifestyle or are exposed to hot weather. When you sweat, you lose fluids and need to replace them. Drinking sparkling water can help you replenish lost fluids and avoid dehydration.
Sparkling water can also help your digestion. Carbonated water aids in digestion by helping food move through your digestive system more quickly. This can be helpful if you suffer from constipation or other digestive issues. Sparkling water can also help relieve bloating and gas.
In addition to its digestive benefits, sparkling water can also promote heart health. A study published in the journal Circulation found that sparkling mineral waters with low sodium content may help reduce the risk of hypertension (high blood pressure). The study participants who drank sparkling mineral waters had lower blood pressure levels than those who didn’t drink any sparkling waters at all.
If you’re looking for a healthy alternative to sugary soft drinks, try adding some sparking water to your diet. It’s a refreshing way to stay hydrated and promote good digestion and heart health!
Unflavoured milk
There is some evidence to suggest that milk may help to lower blood pressure. A 2013 study found that consuming three glasses of milk per day could lower systolic blood pressure by up to 5 mmHg in people with hypertension. High blood pressure is a major risk factor for heart disease, so this finding could have important implications for preventing heart attacks and strokes.
Milk consumption has also been linked with a reduced risk of developing type 2 diabetes. Type 2 diabetes is a significant risk factor for developing cardiovascular disease, so this again suggests that milk could be beneficial for heart health.
It should be noted that most of the research on the benefits of milk consumption has been carried out on whole milk rather than skimmed or semi-skimmed varieties. This means that it is not clear whether the same benefits would apply to low-fat varieties of milk. However, given the range of nutrients that milk contains, it seems likely that any variety of milk would be beneficial for heart health when consumed in moderation as part of a healthy diet.
Plant-based milks with added calcium, like soy, almond, oat, rice milk
Plant-based milks with added calcium, like soy, almond, oat, rice milk, can help improve your heart health. These types of milk contain no cholesterol and are low in saturated fat. They also contain phytochemicals that can help lower your risk of heart disease.
Tea
So, if you’re looking for a drink that can help your heart, tea is a great choice. Just be sure to choose a quality brand and brew it properly to get the most benefit from it.
Coffee
Recent research has shown that coffee may help to protect against heart disease. In a large-scale study involving over half a million people, it was found that those who drank coffee had a lower risk of dying from heart disease than those who didn’t drink coffee .
How does coffee protect against heart disease?
There are several ways in which coffee may help to protect against heart disease. First, coffee contains antioxidants which can help to reduce inflammation and prevent damage to the arteries . Second, coffee consumption has been linked with higher levels of “good” HDL cholesterol and lower levels of “bad” LDL cholesterol . Finally, coffee may also help to reduce the risk of developing type 2 diabetes, which is a major risk factor for heart disease .
Small glass (125ml) of 100% fruit or vegetable juice
Regular consumption of small amounts of 100% fruit or vegetable juice may help keep your heart healthy. The antioxidants present in these drinks can help to reduce the risk of cardiovascular disease by protecting your blood vessels from damage. They can also help to lower cholesterol and blood pressure levels, both of which are risk factors for heart disease.
Fruit and vegetable juices are a good source of vitamins, minerals and other nutrients that are essential for good health. They are low in calories and fat, and can help you to reach your recommended daily intake of fruits and vegetables if you include them as part of a healthy diet.
100% fruit or vegetable juices can be a convenient way to increase your intake of these healthy foods, but they should not be your only source of them. It is important to eat a variety of fresh fruits and vegetables every day to get the most benefit from their nutrients.