Water is essential for life and there are many benefits to drinking it, but what else should you drink besides water? Here are some options to keep your body hydrated and healthy.
1. Milk: This classic beverage is a good source of calcium and other nutrients. Choose low-fat or fat-free milk to cut down on calories.
2. Fruit juice: Juice is a great way to get vitamins, minerals, and antioxidants. However, it can also be high in sugar, so choose 100% fruit juice or look for no-sugar-added options.
3. Tea: Both green tea and black tea offer health benefits like improved mental alertness and decreased risk of some chronic diseases. Be sure to choose unsweetened varieties to avoid adding extra calories from sugar.
4 .Coffee: Coffee can be a healthy choice if you consume it in moderation and avoid adding sweeteners or creamers that add calories.. Some research suggests that coffee may have health benefits like protecting against type 2 diabetes and Parkinson’s disease.. But remember that caffeine can also cause side effects like anxiety and insomnia if you consume too much.. So stick to 1-2 cups per day if possible.. If you do opt for coffee,.
Pomegranate Juice. Image: Nitr Fotolia.com
Pomegranate juice is a delicious and healthy alternative to water. Pomegranate juice is packed with antioxidants, which are believed to help protect the body against damage from free radicals. Free radicals are molecules that can cause cell damage and lead to various diseases. Antioxidants scavenge free radicals and prevent them from causing damage.
Pomegranate juice is also a good source of vitamins C and E, two vitamins that are important for maintaining healthy skin. Vitamin C helps the body produce collagen, a protein that helps keep skin elasticity. Vitamin E is an antioxidant that helps protect skin cells from damage caused by ultraviolet (UV) rays from the sun. Pomegranate juice contains both of these important vitamins in high amounts.
Pomegranate juice has many other health benefits as well. For example, pomegranate juice has been shown to lower blood pressure and LDL (“bad”) cholesterol levels while raising HDL (“good”) cholesterol levels. Pomegranate juice has also been shown to improve blood flow to the heart and reduce the risk of heart disease. Additionally, pomegranate juice may help protect against cancer, due to its high antioxidant content.
Low Fat Milk. Image: Africa Studio Fotolia.com
Regarding beverages, water is often seen as the best option. But what if you’re looking for something with a little more flavor? Or something that will provide more nutrients? Low fat milk is a great option to consider.
Low fat milk is a good source of protein and calcium, and it’s also relatively low in calories. One cup of low fat milk contains about 120 calories, compared to 150 calories in whole milk.
In addition to being a good source of protein and calcium, low fat milk also contains vitamin A and vitamin D. Vitamin A is important for vision and immune function, while vitamin D helps the body absorb calcium.
So why choose low fat milk over other options? For one thing, it’s an excellent source of hydration. Milk contains about 87% water, so it can help you stay hydrated throughout the day. And unlike some other beverages (like juice or soda), milk doesn’t contain any added sugar.
If you’re looking for a nutritious beverage that will help you stay hydrated and power your workouts, low fat milk is a great choice.
Green Tea. Image: e fired – Fotolia.com
Green tea is one of the healthiest drinks on the planet. Not only is it packed with antioxidants and other powerful nutrients, but it also has numerous health benefits.
Some of the most impressive benefits of green tea include:
Weight Loss: Green tea has been shown to boost metabolism and promote fat burning. This can lead to weight loss, especially when combined with a healthy diet and exercise.
Heart Health: Green tea can lower cholesterol levels and improve blood vessel function, both of which are important for heart health.
Cancer Prevention: The antioxidants in green tea may help protect against cancer-causing free radicals. Green tea has been linked with a reduced risk of several types of cancer, including breast, colon, ovarian, bladder, and skin cancer.
Lowering Blood Sugar Levels: Green tea can help regulate blood sugar levels by slowing the absorption of carbohydrates into the bloodstream. This can be helpful for people with diabetes or those at risk for developing type 2 diabetes.
Alzheimer’s Prevention: The catechins in green tea have been shown to inhibit an enzyme that breaks down brain-protective compounds like neurofilaments (tau proteins). This may help prevent Alzheimer’s disease and other forms of dementia..Reduced Risk Of Stroke: Studies have shown that green tea drinkers have a lower risk of stroke than those who don’t drink green tea..Eases Digestion: The polyphenols in green .
Beet Juice. Image: Printemps Fotolia.com
Beet juice is not only a delicious and refreshing beverage, but it is also packed with nutrients that can benefit your health in many ways. Here are just a few of the reasons why you should start drinking beet juice on a regular basis:
1. Beet juice can help lower blood pressure. The nitrates in beet juice are converted into nitric oxide in the body, which helps to relax and dilate blood vessels, improving blood flow and lowering blood pressure. If you have high blood pressure, drink beet juice regularly to help keep your numbers down.
2. Beet juice can improve athletic performance. The nitrates in beet juice have been shown to improve oxygen utilization during exercise, meaning that athletes who drink it before competition can experience improved endurance and performance. If you’re looking for a natural way to boost your energy levels and stamina, try sipping on some beet juice before your next workout or race.
3. Beet juice can help fight inflammation. Beets are rich in antioxidants like betalains, which have anti-inflammatory properties. Drinking beet juice may help to reduce inflammation throughout the body, including within the joints and muscles. This could be beneficial for people who suffer from conditions like arthritis or fibromyalgia that involve chronic inflammation pain.
Hot Chocolate
There are many health benefits to drinking hot chocolate. Cocoa powder is rich in antioxidants which can help to protect your body against disease. Hot chocolate also contains flavonoids which have been shown to improve blood flow and lower blood pressure. Additionally, hot chocolate can help to keep you warm on cold days and has even been shown to improve mental alertness and memory function.
If you are looking for a delicious way to enjoy all of the health benefits of cocoa powder, then look no further than hot chocolate!
Kale Juice
Kale juice is a great way to start your day. It is energizing and can help you reach your daily recommended intake of fruits and vegetables. Drinking kale juice on an empty stomach can help cleanse your system and jumpstart your metabolism. If you are looking for a healthy snack or drink to take on the go, kale juice is a great option.
Kale juice can also be used in recipes such as smoothies, soups, and salads. Adding kale juice to your diet is an easy way to increase your intake of vitamins, minerals, and antioxidants. Kale juicing recipes are widely available online or in cookbooks dedicated to juicing recipes.
Lemon Juice
For starters, lemon juice is an excellent source of vitamin C. Vitamin C is a powerful antioxidant that helps protect the body against harmful toxins and free radicals. Additionally, vitamin C helps boost the immune system, keeping you healthy and less susceptible to illness.
Lemon juice is also thought to aid in digestion and promote healthy skin. The citrus fruits’ natural acids can help break down food more efficiently, making it easier on your stomach. Lemon juice’s antibacterial properties also make it beneficial for the skin; applying lemon juice to acne can help dry out pimples and reduce redness and inflammation.
So, next time you’re looking for a healthy beverage option, reach for some fresh lemon juice!