Foods that make you happy are typically comfort foods. These are foods that are typically high in carbohydrates, fat, and sugar. They include things like macaroni and cheese, pizza, cookies, ice cream, etc. Comfort foods trigger the release of serotonin in the brain, which is a feel-good neurotransmitter. This can help to improve your mood and make you feel happier.
Dark chocolate
Studies have shown that dark chocolate can improve our moods and even help to reduce stress levels. That’s because it contains compounds like caffeine and flavonoids, which have been shown to boost brain function and mood. So if you’re feeling down, reach for a bar of dark chocolate – it just might be the pick-me-up you need!
And if you’re looking for an excuse to indulge in some dark chocolate, remember that it’s also packed with nutrients like iron, magnesium, copper, manganese, and potassium. So not only will it make you happy; it’ll also do your body good.
Fermented foods
There are many different types of fermented foods, including yogurt, cheese, sauerkraut, kimchi, and pickles. These foods can be made at home or purchased at most grocery stores. When buying fermented foods, look for those that say “live and active cultures” on the label to ensure they contain probiotics.
Eating fermented foods is a delicious way to get probiotics into your diet. However, if you’re not used to eating them regularly, start with small amounts to avoid stomach upset. And as with any food group, be sure to eat a variety of fermented foods to get the most benefit from the different types of probiotics they contain.
Bananas
That’s right, bananas contain tryptophan, which is a precursor to serotonin – the feel-good hormone. Eating a banana can help to boost your mood and improve your sense of wellbeing.
So next time you’re feeling down or stressed out, reach for a banana instead of that sugary snack. Your body (and your taste buds) will thank you!
Oats
When about finding foods that make you happy, there are few options that can compare to the humble oat. This unassuming grain has been shown time and again to have a profound impact on our mood and emotional wellbeing, making it the perfect food to reach for when you need a little boost.
There are a few different ways in which oats can help to improve our mood. Firstly, they contain a type of soluble fiber known as beta-glucan which has been shown to reduce levels of stress hormones in the body. This can help us feel calmer and more relaxed, improving our overall mood.
Secondly, oats are a great source of B vitamins which are essential for proper brain function. These vitamins play a role in the production of neurotransmitters like serotonin which helps regulate our mood. Ensuring we get enough B vitamins in our diet is crucial for keeping our mood stable and preventing feelings of depression or anxiety.
Finally, oats contain high levels of magnesium which is another nutrient essential for good mental health. Low magnesium levels have been linked with increased anxiety and depression so ensuring we get enough from our diet is vital for keeping ourselves feeling happy and balanced.
Berries
Blueberries, strawberries, raspberries… whatever your favorite berry may be, there’s no denying that they’re delicious. And not only are they delicious, but berries are also packed with nutrients and antioxidants. In fact, studies have shown that eating just a handful of blueberries a day can improve cognitive function and memory!
So next time you’re feeling down, or you need a little pick-me-up, reach for some berries. Whether you eat them by themselves or add them to your favorite recipe, we guarantee they’ll put a smile on your face.
Nuts and seeds
Nuts and seeds contain many vitamins and minerals that are essential for good health, including magnesium, zinc, selenium, copper, manganese, vitamin E, B vitamins (such as folate) and omega-3 fatty acids. All of these nutrients play an important role in maintaining brain health and preventing cognitive decline.
Eating a handful of nuts or seeds each day has been linked with better mental health in several studies. One study found that people who ate at least five servings of nuts or seeds per week were less likely to experience depression symptoms than those who ate fewer than two servings per week.
Another study found that eating Brazil nuts (a type of nut) daily for eight weeks improved symptoms of anxiety in people with diagnosed anxiety disorders. Seeds such as pumpkin seeds and sunflower seeds have also been shown to improve mental well-being in both animal and human studies.
Coffee
So what is it about coffee that makes it so enjoyable? Well, coffee contains caffeine, which is a stimulant that can help you feel more alert and awake. Caffeine can also improve your mood and make you feel more positive. In addition to caffeine, coffee also contains antioxidants, which are substances that can help protect your cells from damage.
So if you’re looking for a delicious way to start your day or pick yourself up in the afternoon, reach for a cup of coffee. It just might be the best decision you make all day!