A lot of people are interested in what nutritionists eat for breakfast. After all, if they’re experts on nutrition, they must have some great tips for starting the day off right!
The thing is, there is no general answer. Just like everyone else, nutritionists have different preferences when it comes to breakfast foods. Some like to keep it simple with just a bowl of cereal or oatmeal, while others like to start their day with a more substantial meal that includes eggs, toast, and fruit.
However, there are a few common themes that many nutritionists seem to agree on when it comes to breakfast. First, it’s important to start your day with protein. This can come from eggs, yogurt, nuts, or even peanut butter spread on toast. Second, you’ll want to include some healthy carbohydrates for sustained energy throughout the morning hours. Good options here include whole grain breads or cereals, oats, and fruits. Finally, be sure to top off your breakfast with a little bit of healthy fat. This can help you absorb nutrients better and keep you feeling fuller longer. A few good fat sources include avocado, nut butters, and olive oil.
So there you have it! These are just a few ideas to get you started, but ultimately it’s up to you to decide what works best for you and your lifestyle.
Banana High-Protein Pancakes (Gluten-Free)
The pancakes are made with a base of gluten-free oat flour, which gives them a nice hearty texture. Bananas and cottage cheese are used in the batter to add flavor and natural sweetness, while Greek yogurt and protein powder help boost the protein content. These pancakes can be cooked on the stovetop or in a pancake griddle, and they freeze well too so you can make a batch ahead of time and have them ready to go when you need them.
I topped my Banana High-Protein Pancakes with some fresh berries and a drizzle of honey, but you could really top them with whatever you like. If you want an extra boost of protein, you could even add some nuts or seeds to the topping. These pancakes are hearty enough to keep you full until lunchtime, but they’re also light enough that they won’t weigh you down. And since they’re gluten-free, they’re perfect for anyone following a gluten-free diet.
High-Protein Breakfast Tostadas
High-Protein Breakfast Tostadas
Ingredients: Tostada shells 1 can black beans, drained and rinsed 1/2 cup salsa 1/4 cup prepared guacamole 1/2 cup shredded cheddar cheese or Mexican blend cheese 4 eggs, beaten
Preheat oven to 350 degrees F (175 degrees C). Place the tostada shells on a lightly greased baking sheet. Bake for 5 minutes, or until crisp. Meanwhile, combine the black beans, salsa, guacamole, and shredded cheese. Divide the mixture evenly among the tostada shells. Pour the beaten eggs into a large skillet over medium-high heat. Cook until set, stirring occasionally. Spoon the eggs over the bean mixture on the tostadas and serve immediately.
Whole Grain Toast With Crunchy Peanut Butter
If you’re looking for a quick and easy breakfast that will give you sustained energy levels, whole grain toast with crunchy peanut butter is a great option. Toast a slice or two of whole wheat bread and spread on a layer of peanut butter. You can add a little honey or fruit jam for sweetness, if desired. Eating this type of breakfast regularly can help to improve your overall health by providing essential nutrients and fiber.
Whole grain toast with crunchy peanut butter makes an excellent pre-workout meal since it will give you lasting energy without weighing you down. It’s also perfect for busy mornings when you don’t have time to sit down for a full breakfast. Just grab a slice or two of toast with peanut butter on your way out the door and enjoy!
Classic Overnight Oats
If you’re looking for something warm and comforting on a cold morning, these classic overnight oats are just the ticket. Made with rolled oats, milk, yogurt, chia seeds, and your favorite toppings, they’re hearty and satisfying without being overly heavy. Plus, they’re super easy to make ahead of time so you can grab them and go on busy mornings.
Toppings are what really take these classic overnight oats from good to great. Fresh fruit is always a welcome addition (I love diced apples or berries), as is a drizzle of honey or maple syrup. For an extra boost of protein (and flavor), try adding some chopped nuts or nut butter before stirring everything together. And if you want your oats to be even more filling (and delicious), stir in some raisins or dried fruit after they’ve been chilling in the fridge overnight.
Sweet Potato Toasts
I usually start by roasting a few sweet potatoes in the oven. Then, I slice them into thin pieces and put them on whole wheat bread or gluten-free toast. For toppings, I like to use avocado, egg, cheese, or even peanut butter. Sweet potato toasts are filling and satisfying, and they give me sustained energy throughout the morning.
If you’re looking for a nutritious breakfast option that will keep you full until lunchtime, try making sweet potato toasts at home. They’re easy to customize with your favorite toppings, and they make a delicious way to start the day!