An over thinker is someone who excessively analyzes a situation or problem and often worries needlessly about the outcome. If you know someone who falls into this category, there are certain things you should avoid saying to them. Here are four phrases to never say to an over thinker:
1. “It’s not that big of a deal.”
When an over thinker is stressing out about something, it’s likely because they’ve blown the situation up in their head and made it seem much worse than it actually is. Telling them “it’s not that big of a deal” will only make them feel like you don’t understand how they’re feeling. Instead, try saying something like “I can see why you’re worried about this but I’m sure everything will be okay.”
2. “Calm down.”
Telling an over thinker to calm down is basically telling them to stop feeling what they’re feeling and that’s not going to happen. Not only is it ineffective, but it also comes across as insensitive and uncaring. A better way to respond would be to say something like “I’m here for you” or “let me know if there’s anything I can do.”
3. “You.
Don’t overthink! Really?
If you find yourself thinking too much about something, it may be best to just let it go. Overthinking can lead to anxiety and stress, and can make it difficult to enjoy life. If you’re an over thinker, try to relax and take things one step at a time. Remember that not everything needs to be analyzed or figured out. Sometimes, it’s okay to just go with the flow.
You should take it easy. Let it go
Overthinking can be a frustrating and even debilitating experience. It can zap your energy and leave you feeling drained. If you’re an over thinker, you may find yourself constantly worrying about things that might happen, or ruminating on past events. This can lead to anxiety, depression, and other mental health issues.
If you’re struggling with overthinking, it’s important to understand that you’re not alone. Many people deal with this problem. There are a few things you can do to ease your symptoms and take back control of your thoughts.
Here are a few things you should not say to an over thinker:
1) “Just relax.” While it’s important to relax and de-stress, this isn’t always easy for someone who struggles with overthinking. Telling them to “just relax” is often unhelpful and can make them feel like they’re not doing enough or that they’re unable to control their thoughts.
2) “Stop worrying.” Worrying is a natural part of life, but for some people, it can be excessive and overwhelming. Telling an over thinker to stop worrying won’t help them feel better or ease their symptoms. In fact, it may just add more stress to their plate.
3) “It’s all in your head.” Overthinking often leads to physical symptoms like headaches or stomachaches because the mind-body connection is very strong. Telling someone that their symptoms are all in their head invalidates their experience and can make them feel worse instead of better.
It’s not that a big deal. Every little thing is big deal for me
It’s not that big of a deal. It’s pretty normal to overthink things. I’m sure everyone does it to some extent. Let me give you some examples of the types of things people tend to overthink:
Should I wear this outfit or that one?
Did I leave the oven on?
I wonder how my date went last night. Did they like me? What are they thinking about me now?
These may seem like small things, but for someone who is prone to overthinking, they can be very stressful.
I’m listening
Overthinkers are often lost in their own thoughts and it can be hard to get them to focus on what you’re saying. When you’re talking to an over thinker, avoid phrases like “I’m listening” or “I hear you.” Instead, try to restate what they’ve said in your own words. This will help them feel heard and understood.