There are a variety of drinks that can help when you’re feeling stressed. Some people find that caffeine helps them to focus and get things done. Others find that alcohol relaxes them and eases tension. And still others find that herbal teas calm their nerves and help them to relax.
If you’re feeling stressed, it might be helpful to try one of these drinks:
Coffee: Caffeine can improve alertness and concentration, which can be helpful when you’re feeling overwhelmed or stressed.
Tea: Both green and black tea contain caffeine, but green tea also has L-theanine, an amino acid that has been shown to promote relaxation without causing drowsiness. Herbal teas such as chamomile or lavender tea are also good options for stress relief.
Water: Staying hydrated is important for overall health, but it can also help to reduce stress levels. When you’re feeling tense or anxious, your body releases the hormone cortisol, which can lead to dehydration. Drinking water can help to counteract the effects of cortisol and ease stress symptoms such as headaches or fatigue.
Gulp Up Tea. When defending yourself against stress, you can add flavor to you water by mixing in some tea
When about finding ways to relax and de-stress, there are few beverages that can compare to a nice, hot cup of tea. For centuries, people have been turning to tea as a way to soothe their frazzled nerves and calm their racing minds. And it’s no wonder why – tea is packed with stress-busting antioxidants and has calming effects on the body.
If you’re looking for a delicious way to fight stress, try brewing up a cup of your favorite tea. Chamomile, lavender, and lemon balm teas are all excellent choices when it comes to combating stress. Or, if you want something with a little more kick, try green or black tea – both of which contain high levels of L-theanine, an amino acid that has been shown to promote relaxation.
No matter what kind of tea you choose, be sure to take the time to enjoy it. Sip slowly and savor the flavor; let the warmth of the drink seep into your body and ease your tension away. Taking just a few minutes out of your day for some quality “tea time” can make all the difference when it comes to managing your stress levels!
Guzzle Down Fruit and Veggie Juice
When about finding a quick and easy way to destress, guzzling down some fruit and veggie juice can be a great option. Not only does it provide your body with much-needed vitamins and minerals, but the act of juicing can also be therapeutic in and of itself. If you’re looking for a delicious way to de-stress, try making one of these fruit and veggie juice recipes:
1. Carrot, apple, and ginger juice: This sweet and spicy juice is perfect for relieving stress. The carrots provide beta-carotene, which has been shown to help reduce stress levels, while the apples add sweetness and the ginger provides a zing that can help perk you up.
2. Cucumber, celery, and lemon juice: This refreshing juice is ideal for sipping on when you’re feeling stressed out. The cucumber is hydrating and contains magnesium (which can help relax muscles), the celery is packed with antioxidants, and the lemon provides a tartness that helps wake you up.
3. Beetroot, bok choy ,and parsley juice: This earthy yet sweet juice is perfect for when you need an energy boost. Beetroots contain nitrates which can improve blood flow (helping to fight fatigue), bok choy is full of vitamins A & C (great for boosting immunity), while parsley provides chlorophyll (which can help detoxify the body).
Enjoy an Oat Straw Drink
When you’re feeling stressed, it’s important to find ways to relax and de-stress. One great way to do this is by enjoying an oat straw drink.
Oat straw is a great natural source of magnesium, which is known for its ability to calm the nervous system and reduce stress levels. It’s also high in fiber, which can help to promote feelings of fullness and reduce anxiety.
To make an oat straw drink, simply add a few tablespoons of dried oat straw to a glass of water and let it steep for 5-10 minutes. You can also add a bit of honey or other sweetener if you like. Drink up and enjoy!