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What to Eat When You’re Hungry but Don’t Want to Gain Weight?

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Eat Hungry Gain Weight

If you are trying to lose weight or maintain a healthy weight, you might find yourself feeling hungry. But just because you are hungry does not mean you have to eat. There are plenty of ways to satisfy your hunger without packing on the pounds.

The next time you are feeling hunger pangs, try one of these options:
1. Drink a glass of water or unsweetened herbal tea. Sometimes thirst is mistaken for hunger.
2. Eat a high-fiber, high-protein snack such as nuts, seeds, yogurt, or whole grain toast with peanut butter. These foods will help fill you up and keep you satisfied until your next meal.
3. Take a walk or do some other form of light exercise such as yoga or stretching. This can help take your mind off food and increase feelings of fullness.

Nuts. Nuts are packed with protein and healthy fats, so they help you stay full longer

Nuts are a great snack for people looking to lose weight or maintain their current weight. They are high in protein and healthy fats, which help to keep you feeling full longer. Additionally, nuts contain fiber and essential nutrients like magnesium and vitamin E.

There are many different types of nuts to choose from, so you can find one that fits your taste preferences. Some of the most popular varieties include almonds, cashews, pistachios, and walnuts. When selecting nuts for snacking, be sure to choose those that are unsalted and without added sugar. You can also roast your own nuts at home for a healthier option.

Nuts make a great addition to any diet plan because they offer a variety of health benefits and can help you reach your weight loss goals. So next time you’re feeling hungry, reach for a handful of nuts instead of unhealthy junk food snacks.

Grapes. A cup of frozen grapes is an easy, nutritious snack

When you’re looking for a snack that will satisfy your hunger without causing weight gain, grapes are a great option. A cup of frozen grapes contains just 100 calories and is a good source of vitamins A and C. Plus, the natural sugars in grapes can give you a quick energy boost.

If you’re looking for something more substantial than a cup of grapes, try pairing them with some low-fat yogurt or cottage cheese. This will help to keep you feeling full longer.


Hummus is a great option when you’re looking for something to eat that won’t add extra pounds. This delicious Middle Eastern dip is made from chickpeas, tahini, lemon juice, garlic, and olive oil. It’s perfect for spreading on whole grain bread or crackers, or dipping vegetables like carrots and celery into. And because it’s high in protein and fiber, hummus will help keep you feeling full longer. So go ahead and enjoy a few spoonfuls – your waistline will thank you!

Oat Bran

What is oat bran?

Oat bran is the outermost layer of the oat grain, which is removed during the milling process. It’s high in fiber – both soluble and insoluble – as well as protein, vitamins, and minerals. Oat bran can be found in most health food stores, or online.

Health benefits of oat bran

There are many reasons to add oat bran to your diet. Here are some of the most compelling:

1. Oat bran helps lower cholesterol levels.



Despite its many benefits, some people avoid yogurt because they believe it will make them gain weight. This is a common misconception; in fact, research has shown that yogurt can actually help people lose weight. One study found that obese women who ate three servings of yogurt per day lost 22% more weight and 81% more body fat than those who didn’t eat yogurt.

If you’re looking to lose weight, try incorporating yogurt into your diet. You can add it to smoothies or use it as a base for salad dressings and dips. Whatever way you choose to eat it, make sure you’re getting full-fat Greek yogurt for the most benefits.


But if you’re trying to lose weight, you might be wondering if chickpeas are a good choice for you. After all, they are high in carbs and calories.

Here’s the thing: Chickpeas are a complex carb, which means they take longer for your body to digest and convert into energy. This is a good thing when you’re trying to lose weight because it helps keep your blood sugar levels stable and prevents cravings.

And while chickpeas are high in carbs, they are also high in fiber. In fact, one cup of cooked chickpeas contains more than 10 grams of fiber! Fiber is essential for weight loss because it helps fill you up and keeps your digestive system running smoothly.

So if you’re looking for a healthy food that will help you lose weight, look no further than chickpeas!


But while they may be good for your health, avocados are also high in calories and fat. So, if you’re trying to lose weight, you might be wondering if they fit into your diet.

The short answer is yes, avocados can be part of a healthy weight loss diet. But like any food, they should be consumed in moderation. Here’s what you need to know about adding avocados to your weight loss plan.

Avocados are high in calories and fat

One medium avocado contains around 322 calories and 29 grams of fat . Though the majority of this fat is unsaturated (healthy) fats, avocados are still relatively high in calories and fat compared to other foods.


When about health benefits, popcorn is a powerhouse. This whole grain is packed with antioxidants, vitamins, and minerals that can help boost your immune system, improve digestion, and even lower your risk of cancer. Additionally, the fiber in popcorn can help keep you regular and the protein can aid in muscle growth and repair.

So if you’re looking for a delicious snack that will also help you reach your health goals, grab a bag of popcorn next time you’re feeling hungry!