Anxiety disorders are the most common mental health condition in the United States, affecting 40 million adults. If you have anxiety, you may feel overwhelmed, have difficulty concentrating or sleeping, and experience physical symptoms like a racing heart or sweating.
There are different types of anxiety disorders, each with its own set of symptoms. The most common are generalised anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD) and phobias.
GAD is characterised by persistent and excessive worry about everyday things such as health, work or finances. People with GAD often feel they can’t control their worry and it interferes with their daily life.
Panic disorder is characterised by sudden and unexpected bouts of intense fear or discomfort (panic attacks). These can happen without any obvious trigger and may be accompanied by physical symptoms such as a racing heart, chest pain or shortness of breath. Panic attacks can be very frightening and may lead to avoidance of situations where they might occur again (such as driving or being in crowded places).
SAD is marked by intense fear or anxiety around social situations such as meeting new people, public speaking or going to parties. This can lead to avoiding these situations altogether which can.
Are You OK?
10 Ways to Help Someone with Anxiety
If you’re worried about someone you know who has anxiety, you may be wondering how you can help them. Here are 10 ways to support someone with anxiety:
1. Listen to them without judgement.
2. Encourage them to seek professional help if their anxiety is impacting their daily life.
3. Help them develop a healthy coping strategy for when they are feeling anxious. This could involve things like relaxation techniques or exercise.
4. remind them that everyone feels anxious at times and it’s nothing to be ashamed of. 5. Avoid telling them that they “should” or “should not” feel anxious – this can only make them feel worse. 6. Try not to avoid talking about the things that make them anxious – this will only reinforce their fear and make it harder for them to face their fears in the future. Instead, gently encourage open discussion about whatever is making them anxious. 7 r e a s s u r e Them That They Can Handle What’s Going On 8 m a k e Sure They Get Plenty of Sleep 9 e n c o u r a g e Them To Eat a Healthy Diet 10 h e l p Them Find an Anxious Support System.
Your Fears Worries Triggers Are Not Silly
A Comprehensive Guide
Anxiety is a very real and valid emotion that should not be scoffed at or belittled. It can be extremely debilitating and make everyday activities seem impossible. Your fears may seem irrational to others, but to you, they are very real. Here is a comprehensive guide on what to do when your anxiety gets the best of you.
1. Acknowledge Your Anxiety
The first step is acknowledging that you have anxiety and that it’s okay to feel this way. It’s nothing to be ashamed of and it doesn’t make you weak. In fact, admitting that you’re struggling with anxiety takes a lot of strength. Just by acknowledging your anxiety, you’re already taking steps to deal with it.
2. Identify Your Triggers
Once you’ve acknowledged your anxiety, it’s time to start identifying your triggers. What sets off your anxious feelings? Is it certain people, places, or things? Once you know what triggers your anxiety, you can start avoiding those triggers or at least preparing yourself for them better. If your trigger is flying on an airplane, for example, try watching videos about flying beforehand so that the experience isn’t so new and scary when you actually do it. Or if driving on the highway makes you anxious, try taking some deep breaths and listening to calm music while you’re driving. Identifying your triggers is an important step in managing your anxiety because it allows you to avoid them or at least be better prepared for them when they do happen.
Take Your Time
There are a number of things that can help reduce anxiety, including relaxation techniques such as deep breathing and visualization. Exercise is also a great way to reduce stress and promote overall health and well-being. If you’re not sure what will work best for you, talk to your doctor or a mental health professional. They can help you develop a plan to manage your anxiety and get the most effective treatment possible.
Let’s Sort Through This Together
How to Talk to Someone Who Has Anxiety
If you’re close to someone who has anxiety, chances are you’ve been affected by it in some way – whether it’s seeing them go through a tough time, or feeling helpless as you watch them suffer. But there are things you can do to support your loved one and let them know that they’re not alone.
When someone we care about is going through a difficult time, we want to do everything we can to help. But when it comes to mental illness, it can be hard to know what to do or say. If your friend or family member is dealing with anxiety, here are some tips on how you can support them.
Listen and validate their feelings: One of the most important things you can do is simply listen and validate their feelings. Let them know that you’re there for them and that you understand how they’re feeling. Avoid giving advice or telling them what they should or shouldn’t be doing – instead, just be a sounding board for whatever they need to say.
Encourage healthy coping mechanisms: Helping your loved one find healthy ways to cope with their anxiety is crucial. This might involve encouraging them to exercise, meditate, journaling, or see a therapist (if they haven’t already). Whatever coping mechanisms they choose, make sure they’re healthy and sustainable in the long-term.
There’s a Cup of Tea Waiting for You at Home
Dealing with Anxiety
Anxiety is a normal emotion that we all experience from time to time. It can be caused by a variety of things, such as stress, worry, or fear. When anxiety is severe, it can interfere with our daily lives and make it difficult to function. If you are dealing with anxiety, know that you are not alone. There are many people who suffer from this condition.
There are different types of anxiety disorders, each with their own symptoms and treatment options. Some common types of anxiety disorders include generalized anxiety disorder (GAD), social anxiety disorder (SAD), and panic disorder. If you think you may have an anxious disorder, talk to your doctor or a mental health professional for diagnosis and treatment.
There are several things you can do to help manage your anxiety on your own:
• Identify your triggers: What situations or activities make your anxiety worse? Once you know what triggers your symptoms, try to avoid them if possible or prepare for them in advance so that you feel more relaxed when they occur. – Stay positive: Negative thinking can make anxious feelings worse.Challenge your negative thoughts by looking at the evidence-are they really true?
• Get moving: Exercise has been shown to reduce stress and improve moods.. Taking a brisk walk outside in nature can be especially helpful in calming down anxious thoughts..
• Connect with others: Talking openly about how you’re feeling with friends or family members can help reduce stress and promote positive emotions… Isolation makes anxious feelings worse, so reach out even if it feels daunting..
• Relaxation techniques: There are several relaxation methods that can help ease anxiousness,… Try deep breathing exercises,… progressive muscle relaxation,… visualization,…or mindfulness meditation….
whatever works best for you!