Most people are aware that they should take vitamins with breakfast in order to help their bodies absorption. However, not many people know that there are certain vitamins you should avoid taking before bed. Here are four vitamins you shouldn’t take before bed and why:
1. Vitamin C: This powerful antioxidant can actually keep you awake by stimulating the nervous system. If you’re looking for an energy boost, take vitamin C in the morning or early afternoon instead.
2. B-Complex Vitamins: These water-soluble vitamins are essential for energy production and metabolism, but they can also cause insomnia if taken too close to bedtime. Stick to taking B-vitamins earlier in the day if possible, or opt for a multivitamin that contains a smaller amount of these nutrients.
3. Vitamin E: Another antioxidant that can be beneficial during the day, but not so much at night, vitamin E may cause restlessness when taken before sleep. If you want to get the benefits of this nutrient without disrupting your sleep patterns, try taking it with breakfast instead of at dinner or before bedtime snacks.
4. Iron: This mineral is important for carrying oxygen in the blood and preventing fatigue, but it can.
Vitamins B
Most people get enough vitamin B from their diet and don’t need to take supplements. However, some people may be at risk for vitamin B deficiencies. This includes people with malabsorption disorders such as celiac disease or Crohn’s disease, those who have had weight-loss surgery, heavy drinkers and smokers. Vitamin B deficiencies can lead to anemia and other health problems.
If you think you might be deficient in vitamin B, talk to your doctor about getting tested. If you are found to be deficient, your doctor may recommend taking supplements or increasing your intake of foods rich in these vitamins.
Multivitamins and energy herbs
As we all know, getting a good night’s sleep is essential for our overall health and well-being. But did you know that what you eat before bed can actually impact the quality of your sleep?
While there are many different factors that can affect our sleep, such as stress levels, environmental noise and temperature, what we eat before bedtime can also play a role. For example, eating a big meal right before bed can cause indigestion and disrupt our sleep. On the other hand, going to bed hungry can also keep us up at night as our bodies try to digest food.
So what should we eat before bed? A light snack that includes some carbohydrates and protein is generally best. This combination will help to promote drowsiness and encourage a deep, restful sleep.
There are also certain vitamins and supplements that can help us get a good night’s sleep. For example, taking a multivitamin before bedtime can help replenish any nutrients that may have been lost during the day. Additionally, certain herbs such as chamomile or valerian root have calming properties that can promote relaxation and ease us into a restful state.
Vitamin C
Most people can get the vitamin C they need by eating a healthy diet that includes plenty of fruits and vegetables. However, some people may not get enough vitamin C from their diet and may need to take a supplement to ensure they meet their daily requirements.
Vitamin C supplements are generally safe when taken as directed. However, taking large doses of vitamin C (greater than 2 grams per day) can cause side effects such as diarrhea, nausea, vomiting, heartburn, headaches, and fatigue. Some people may also experience kidney stones if they take too much vitamin C. Therefore it is important to talk to your doctor before taking any high-dose supplements.
It is generally recommended that you take your vitamin C supplement with food to help reduce the risk of side effects. You should also drink plenty of water throughout the day when taking a vitamin C supplement since it can increase your risk of dehydration if you do not consume enough fluids.
Zinc
Most people get enough zinc from their diet, but some people may be at risk for zinc deficiency. Zinc deficiency can cause a variety of health problems, including hair loss, diarrhea, impotence, delayed sexual maturation, poor wound healing, and decreased appetite. People with certain medical conditions (such as sickle cell disease or alcoholism) or who take certain medications (such as diuretics or penicillamine) may also be at risk for zinc deficiency.
If you think you might be deficient in zinc, talk to your doctor about getting a blood test to check your levels. If you are found to be deficient, your doctor may recommend supplementation with oral zinc tablets or injections of zinc sulfate.