Skip to content

What’s Good for Hair Growth and Thickness?

  • by
Hair Growth Thickness

There are many factors that contribute to hair growth and thickness. A healthy diet is important for hair growth, as it provides the nutrients necessary for follicle health. Getting enough protein is also important, as keratin, the main structural protein in hair, is made up of amino acids. Vitamin C and other antioxidants are important for maintaining scalp health and preventing damage to the follicles. In addition, taking supplements like biotin can help promote healthy hair growth. Finally, using products designed to improve circulation and reduce inflammation can also help promote hair growth.

Eggs. Eggs are rich in protein, which is essential for strong, thick hair

Eggs are one of the most important foods for hair growth and thickness. They are rich in protein, which is essential for strong, thick hair. Eggs also contain biotin, a water-soluble vitamin that is necessary for healthy hair growth. Biotin deficiency can lead to brittle hair and hair loss. In addition, eggs are a good source of iron, zinc, and selenium, all of which are essential for healthy hair growth.

Eating a diet that is rich in protein and other nutrients is important for maintaining healthy hair. However, if you are not getting enough of these nutrients from your diet, you may need to take supplements to ensure that your body has what it needs to support healthy hair growth. Egg-based supplements are an excellent way to get the nutrients your body needs for healthy hair growth.

Olive oil. Olive oil is rich in omega-3 acids and other nutrients that are essential for overall health, including hair health

While olive oil is most commonly associated with cooking, this healthy oil can also be used to promote hair growth and thickness. Olive oil is rich in omega-3 fatty acids, which are essential for maintaining healthy hair. These fatty acids help to keep the scalp moisturized and can also help to prevent dandruff. In addition, olive oil contains several other nutrients that are beneficial for overall health, including vitamins A and E.

When applied to the scalp, olive oil can help to stimulate blood circulation and encourage new hair growth. For best results, apply olive oil to the scalp before bedtime and leave it on overnight. In the morning, shampoo as usual. Repeat this treatment several times per week for best results.

Orange puree

As we age, our bodies produce less collagen and our hair begins to thin out and lose its luster. But you can fight back against poor collagen production by using topical treatments like this orange puree mask! The Vitamin C in oranges helps stimulate new collagen growth while the healthy fats nourish and moisturize your scalp and strands.

To make this mask, simply combine 1/2 cup of fresh orange puree with 2 tablespoons of olive oil or coconut oil. Apply it to your scalp and roots, then massage it in for 5 minutes before putting on a shower cap or wrapping your head in a towel. Let the mask sit for 20-30 minutes before shampooing as usual. Use this treatment once or twice a week for best results!

Aloe gel or oil

Aloe vera is a succulent plant that is often used in ointments, lotions, and creams because of its soothing and cooling properties. The gel or juice from the aloe plant can also be used to promote healthy hair growth. Aloe vera gel is full of nutrients that can help to nourish the scalp and hair follicles, resulting in thicker, longer hair.

When applied to the scalp, aloe vera gel can help to improve circulation and remove dead skin cells that can clog up hair follicles. This allows the follicles to receive more oxygen and nutrients which promotes healthy hair growth. Aloe vera also contains proteolytic enzymes which break down dead skin cells and stimulate new cell growth.

The moisturizing properties of aloe vera gel can also help to reduce dryness and flakiness of the scalp which can lead to dandruff. Aloe vera’s natural anti-inflammatory properties can also help to soothe an itchy scalp.

To use aloe vera for promoting healthier hair growth, massage the gel or juice into your scalp for a few minutes before shampooing as normal. You can also add a few drops of essential oils such as lavender or rosemary for additional benefits. For best results, use this treatment 2-3 times per week.


Avocados are a type of fruit that contain many nutrients that can be beneficial for hair growth and thickness. Avocados are a good source of healthy fats, vitamins, minerals, and antioxidants. They can help to moisturize the scalp and hair, stimulate hair growth, and prevent hair loss.

Castor oil

Today, castor oil is commonly used to promote hair growth and thickness. The fatty acids in castor oil nourish the scalp and help to improve circulation. This can stimulate hair follicles and promote new hair growth. Castor oil is also known to be effective in treating scalp conditions like dandruff and dryness.

To use castor oil for hair growth, massage a small amount into your scalp before bedtime. Cover your head with a towel or shower cap and leave it on overnight. In the morning, shampoo your hair as usual. For best results, repeat this process 2-3 times per week.

Coconut oil

Coconut oil is rich in nutrients that can nourish your scalp and promote hair growth. It contains lauric acid, which has been shown to boost hair growth, and it also has anti-inflammatory properties that can help to soothe your scalp. Coconut oil can also help to thicken your hair by increasing its elasticity and preventing breakage.