When we cry, our bodies release neurochemical substances that can improve our mood. Crying can also help to reduce stress and relieve tension. It can also be a way of self-expression and communicating our feelings.
Crying is often seen as a sign of weakness, but it can actually be a strength. It takes courage to express our emotions, and crying is one way of doing this. Crying can also be cathartic, helping us to let go of negative emotions and move on from difficult experiences.
So why do I feel better after I cry? Because crying is good for me!
Indigestion. Anxiety can cause temporary or even chronic indigestion
Symptoms of indigestion can include abdominal pain, heartburn, nausea, and bloating. These symptoms are often aggravated by stress. While indigestion is not usually a serious condition, it can be very uncomfortable.
There are a number of possible causes of indigestion. One is simple overeating or eating too quickly. This can cause the stomach to become distended and produce excess acid. Another possibility is eating fatty or spicy foods, which can also trigger heartburn and indigestion. Stress and anxiety are also common triggers for indigestion. When we are under stress, our bodies produce more acid, which can lead to an upset stomach.
Indigestion is often treated with over-the-counter antacids or other medications that neutralize stomach acid or reduce its production. In some cases, lifestyle changes such as eating smaller meals more slowly or avoiding trigger foods may be all that is needed to relieve symptoms. If you experience chronic or severe indigestion, however, it is important to see your doctor to rule out other potential causes such as ulcers or gastroesophageal reflux disease (GERD).
Phantom ringing. Tinnitus, which is a ringing in the ears, can be a sign of stress or anxiety and can be experienced in several ways
When you experience anxiety or stress, your body releases hormones like adrenaline and cortisol. These hormones can cause physical reactions, including an increase in heart rate and blood pressure. They can also cause changes in your brain, which can lead to a feeling of unease or anxiety. One of the ways that these changes manifest is by causing phantom ringing in your ears, known as tinnitus.
Tinnitus can be a very frustrating and distressing condition to live with. The constant ringing, buzzing or whooshing noise can make it difficult to concentrate or hear other sounds properly. In some cases, the noise can be so loud that it causes sleep problems or interferes with everyday life.
There are many possible causes of tinnitus, including exposure to loud noise, age-related hearing loss, earwax build-up and certain medical conditions such as high blood pressure or diabetes. However, in many cases the exact cause is unknown.
There is no cure for tinnitus but there are treatments that can help lessen the symptoms and make it more manageable. If you’re struggling to cope with tinnitus, see your GP for advice on how to ease the symptoms and get support from others who understand what you’re going through.”
Burning sensation
When you cry, the physiological process of crying actually has a beneficial effect on your body. When you cry, your body releases endorphins, which are hormones that lead to an improved mood. In addition, crying also helps to reduce stress and tension. One study even found that crying can help improve your immune system!
Heart irregularities
When you cry, your body releases chemicals that can help regulate your heart rate and blood pressure. These chemicals include endorphins, which are natural painkillers, and prolactin and serotonin, which are hormones that can help lift your mood. Crying also helps to improve circulation by getting rid of built-up adrenaline and other stress hormones.
Physical numbness or tingling
When we experience strong emotions, our body releases stress hormones like adrenaline and cortisol. These hormones can cause physical symptoms like increased heart rate, sweating, and shaking. Crying is one way our body releases these stress hormones and can help us feel better physically.
Crying also has a number of other physical benefits. It can help to improve our mood by releasing endorphins, which are natural painkillers that can boost our mood and energy levels. Crying can also help to reduce the levels of stress hormones in our body, which can lead to improved physical health.
So, if you’re feeling overwhelmed or stressed, don’t be afraid to let those tears flow – it might just be the best thing for your mind and body!