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Apples and Health Benefits

An apple a day keeps the doctor away saying is perfectly true. Nutritional substances found in apples helps to preserve the health of the entire body.

Lowers Cholesterol

Aristolochia contains both soluble and insoluble fiber. An apple peel contains about 3 grams of fiber, more than 10% of the amount of fiber needed each day. Bark contains 2.7 grams of fiber, which is a considerable amount.

The two types of fibers contained by apple lowers cholesterol levels, reducing the risk of depositing it on the arteries, making heart attacks preventable. According to a study, cholesterol close the insoluble fiber in the digestive tract, squeezing it from the body, while soluble fibers reduce the amount of cholesterol produced in the liver. Also, both types of fiber have protective activity against cancer, they also cure constipation, leading to the elimination of toxic substances.

Helps Prevent Cardiovascular Diseases

There are detailed studies on flavonoids and found that they help prevent heart diseases. According to a study conducted at the University of California, peel apples and onions are the best sources of flavonoids called quercitina. If to your regular diet you add 2 tablespoons of onion and 4 cups of green tea (also rich in flavonoids), the risk of a heart attack is 32% lower than for other people. Most of the apple benefits are derived from its antioxidant activity, especially when used along with vitamin C, found also in lemons, help support the whole immune system.


Regulates Blood Sugar Levels

Fructose is a natural sweetener that is found in apples, is a simple sugar, but one with no harm, the sugar from apples helps in balancing our blood sugar levels. Also
apples are recommended for people suffering of diabetes.

Prevents Kidney Stones

Apple juice reduces the risk of calcium accumulation and formation of kidney stones. A study in Britain showed that women who consume no more than a liter of apple juice, grapefruit or orange every day, have increased urinary pH, but also the risk of forming kidney stones is low.

Natural Protection Against Sunlight

It has been known  from a long time that high concentration of phenols in the apple peel, are designed to prevent many chronic diseases.

The latest studies have shown that phenol forms a protective layer of UV-B rays on our skin. So next time you want to expose to the sun, start by taking an apple, is indicated that they are consumed while sitting at the beach instead while at lunch or snack.

After analysis of over many studies done on the apples, we have discovered that they have a complex consistency and that are associated with reduced risk of cancer, cardiovascular diseases, asthma, the two types of diabetes, cholera, and can help in weight loss. So an apple a day, improved your quality of life.

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