Sleep with 10% more
Sleep deprivation can alter your thyroid hormone balance and stress, which can lead to damage of all functions, from memory to the immune system, metabolic or heart. Yet, 42% of us sleep badly some or most nights and the third sleep less than 6 hours a night. Be sure to be in bed before 23 o’clock. The first hours of night sleep is more restful because it contains more waves of sleep, which we need to restore the immune system.
Be with 10% more relaxed
One in four people can’t sleep at night because of stress, and women are most affected. Get a dog. 55% of pet owners say they are more relaxed than before to have a four-legged friend. It seems that black tea is relaxing, rather than the green tea, black tea to reduces the stress hormone levels to 47%.
Healthy bones by 10%
Be careful of what you eat and drink. In a study conducted in postmenopausal women, a cup of tea drunk daily increased by 5% bone density, which may translate into decreased by 10-20% risk of fracture. Great cola drinkers have lower bone density by up to 5.4%, as phosphoric acid in soft drinks prevents calcium absorption.
Layer of abdominal fat, 10% thinner
At home or the gym, do not forget the pushups, crunches and spins. Work hard, if you want to have a thin waist and good health. An American study has obsserved that in case of daily consumption equal in calories, people who did intense exercises for short term managed a 20% decrease of abdominal fat after only three months.
Jogging is also a good option. If you cannot run too hard, try to alternate periods of running with brisk walking, 2-3 minutes. It was found that abdominal fat increases the risk of cardiovascular and metabolic diseases, and can also be the cause of diabetes.