There are a variety of drinks that can help to reduce inflammation within the body. Some of the most effective anti-inflammatory beverages include green tea, ginger root tea, pomegranate juice, and tart cherry juice. Green tea is rich in antioxidants and has been shown to be helpful in reducing inflammation. Ginger root tea is also rich in antioxidants and has been used for centuries as an herbal remedy for a variety of ailments. Pomegranate juice is another excellent source of antioxidants and has anti-inflammatory properties. Tart cherry juice is also high in antioxidants and has been shown to be effective in reducing inflammation within the body.
Baking soda + water. A recent study in the Journal of Immunologyfound drinking a tonic of baking soda and water may help reduce inflammation
When you have inflammation, your body is fighting off an infection or injury. The main symptom of inflammation is swelling. Other symptoms can include pain, redness, and heat.
While there are many different ways to reduce inflammation, one simple and inexpensive option is to drink a baking soda and water solution.
A study published in the Journal of Immunology found that drinking a baking soda solution helped decrease inflammation in mice. The researchers believe that the alkalinity of the baking soda helps to neutralize acidic substances that contribute to inflammation.
To make a baking soda and water solution, mix 1 teaspoon (5 grams) of baking soda with 8 ounces (237 milliliters) of water. Drink this mixture once per day on an empty stomach for best results. You can also add honey or lemon juice to improve the taste if desired.
Parsley + ginger green juice
Parsley and ginger have long been used as natural remedies to reduce inflammation. This humble green juice is a powerhouse of anti-inflammatory nutrients that can help to ease the pain and swelling associated with chronic inflammation.
Parsley is rich in chlorophyll, which has been shown to be a potent anti-inflammatory agent. Ginger, on the other hand, contains compounds called ginger ols and sho gaols that have been shown to inhibit the production of inflammatory cytokines. Together, these two ingredients make for a potent natural remedy for inflammation.
To make this green juice, simply combine 1 cup of parsley leaves with 1 inch of grated ginger in a blender or juicer. Add water or coconut water as needed and blend until smooth. Drink this juice once daily on an empty stomach for best results.
Lemon + turmeric tonic
Lemon and turmeric are both excellent ingredients for reducing inflammation. When combined, they make an even more powerful tonic for fighting inflammation.
Lemons are a rich source of vitamin C, which is known for its ability to reduce inflammation. They also contain antioxidants that help protect cells from damage. Turmeric is a spice that contains curcumin, a compound with strong anti-inflammatory properties.
To make this tonic, simply mix together the juice of one lemon with 1/4 teaspoon of ground turmeric. You can drink it as is or add it to water or another beverage of your choice. Drink it once or twice per day to help reduce inflammation throughout your body.
Bone broth
The benefits of bone broth are thought to be due to the high levels of collagen it contains. Collagen is a protein that helps maintain the structure of bones, skin, and connective tissues. It’s also thought to play a role in reducing inflammation.
If you’re looking to make your own bone broth, it’s important to use bones from grass-fed animals or wild-caught fish. The best way to do this is by buying them from a butcher or farmer’s market. Once you have your bones, simply simmer them in water for 24-48 hours until they’re soft enough to break apart with a fork.
Functional food smoothie
Functional food smoothies are packed with vitamins, minerals, antioxidants, and phytonutrients that have been shown to reduce inflammation. Ingredients such as blueberries, kale, turmeric, ginger, and omega-3 rich flaxseed oil provide anti-inflammatory benefits. This combination of ingredients makes functional food smoothies a powerful tool in the fight against chronic inflammation.
In addition to reducing inflammation, functional food smoothies can also help improve overall health. The nutrient-rich ingredients used in these recipes promote healthy digestion, help regulate blood sugar levels, support heart health, and boost energy levels. These delicious drinks are an easy and convenient way to get the nutrition your body needs to function at its best.