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11 Home Remedies For Irregular Periods

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The average duration of menstrual cycle in a woman is of 28 days, but it can be anywhere from 21 to 35 days. This menstrual cycle is controlled by the female hormones, mainly progesterone and estrogen. In some women, these hormones get imbalanced or are not able to synchronize properly, delaying timely menstruation. This leads to irregular periods and is a common sight. In most women, irregularity in periods can occur due to weakness, anorexia, improper diet, stress and even intense exercising, and can be improved with improving the lifestyle. But, in some it may become a cause for concern.

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Healing Garlic Soup, 100 Times More Powerful Than Antibiotics

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With the holiday season unfortunately comes winter weather and the time of year when it is easy to come down with a flu, cold or even bronchitis or pneumonia. Keeping your immune system strong – and knowing how to treat these illnesses naturally when they do come along – is very important at this time. Below is a delicious garlic-onion soup which takes advantage of the healing properties of vegetables and herbs to get you back on your feet again in no time!

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How to manage stress

Managing Stress the Healthy Way

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Stress is a normal part of everyday life and stress factors are all around us. We see bad news in the daily newspaper every day, we experience pressure on the job, some people have to hold down more than one job to take care of their families, and raising a family in today’s world can present its own stressors. However, some people are more able to manage their stress better than others. When we see these people we wonder what’s their secret. The secret to managing stress is to manage it effectively and there are some tricks to doing this. Let’s take a look at a few of them.

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