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10 Reasons Why Spirulina Should Be Added To Your Diet Right Now

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Arthrospira platensis, commonly known as Spirulina is a cytobacteria (or blue-green algae as they are often called) – a single-celled microscopic organism native to many fresh-water environments around the globe. Spirulina thrives in all-natural, non-polluted water where it converts sunlight into the many vitamins and nutrients that make it one of the world’s healthiest and most nutritionally-complete “Super Foods.”

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Doable 3-Day Winter Detox with Recipes

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When January arrives, I always feel the need to reevaluate my diet and reset my system for the new year. Last year I tried a 3-day juice cleanse and was surprised at how much I loved it. This year, I’m kickstarting 2015 with a 3-day menu of winter detox recipes that are warm and full of color and flavor. You can still detox – and eat filling meals – if you clean out the processed, sugar-filled foods in the refrigerator and pantry. Here are a few tips to get mentally prepared and make the most of the detox process.

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11 Home Remedies For Irregular Periods

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The average duration of menstrual cycle in a woman is of 28 days, but it can be anywhere from 21 to 35 days. This menstrual cycle is controlled by the female hormones, mainly progesterone and estrogen. In some women, these hormones get imbalanced or are not able to synchronize properly, delaying timely menstruation. This leads to irregular periods and is a common sight. In most women, irregularity in periods can occur due to weakness, anorexia, improper diet, stress and even intense exercising, and can be improved with improving the lifestyle. But, in some it may become a cause for concern.

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Healing Garlic Soup, 100 Times More Powerful Than Antibiotics

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With the holiday season unfortunately comes winter weather and the time of year when it is easy to come down with a flu, cold or even bronchitis or pneumonia. Keeping your immune system strong – and knowing how to treat these illnesses naturally when they do come along – is very important at this time. Below is a delicious garlic-onion soup which takes advantage of the healing properties of vegetables and herbs to get you back on your feet again in no time!

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