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Train Brain Anxiety

How Do I Train My Brain to Stop Anxiety?

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Anxiety is a normal emotion that we all experience at one time or another. It is our body’s way of preparing us to deal with a stressful situation. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. If you are one of those people, you may be wondering how you can train your brain to stop anxiety.

There are several things you can do to help train your brain to stop anxiety. First, it is important to understand what causes your anxiety. Once you know what triggers your anxiety, you can begin to take steps to avoid those triggers or manage them in a way that reduces your anxiety. Second, it is helpful to learn some relaxation techniques that can calm your mind and body when you are feeling anxious. Finally, regular exercise has been shown to be an effective way to reduce stress and improve mental health overall, both of which can help reduce anxiety levels.

If you suffer from anxiety, know that you are not alone and there are things you can do to help lessen its impact on your life. By taking the time to understand your Anxiety disorder and taking steps towards managing it effectively,you will be on your way towards reducing its hold on You!
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Calm Mind

How Can I Calm My Mind?

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When it feels like the thoughts in your head are running around in circles, it can be tough to calm your mind. Maybe you’re anxious about an upcoming event, or you’re simply overwhelmed by all the things you have to do. Whatever the cause of your mental agitation, there are a few things you can do to bring yourself back to a state of calm.

First, take a few deep breaths and focus on your breath as it moves in and out of your body. This will help to center you and slow down your racing thoughts. Then, try to engage in some sort of activity that requires concentration and focus, such as reading or Sudoku. Doing something that engages your brain will help to quiet the noise in your head.

Finally, remember that worrying does not achieve anything; it’s simply a waste of energy. If you find yourself getting caught up in anxious thoughts, remind yourself that worrying is not productive and try to let go of those thoughts. Accept that there are some things beyond your control and focus on what you can do instead of what you can’t.
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Overthinking Symptom

How Overthinking Can Be a Symptom of Anxiety

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Overthinking is a common symptom of several mental health conditions, including anxiety disorders, depression, and obsessive-compulsive disorder (OCD). Overthinking can also be a normal part of the human condition. Everyone experiences periods of rumination or excessive worrying from time to time. However, for some people, over thinking is a chronic problem that can interfere with daily life.

People who over think often dwell on negative thoughts and worry excessively about things that might go wrong. They may also have difficulty making decisions and may second-guess themselves constantly. Overthinking can lead to feelings of anxiousness, depression, and exhaustion. It can also make it difficult to concentrate or focus on tasks.

If you find that you are regularly experiencing symptoms of over thinking, it is important to seek help from a mental health professional. Cognitive-behavioral therapy (CBT) is an effective treatment for conditions like anxiety and OCD that often involve excessive rumination. CBT can help you learn how to manage your thoughts in more constructive ways and ease your worries.
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Overthinker

What Should You Not Say to an Overthinker?

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An over thinker is someone who excessively analyzes a situation or problem and often worries needlessly about the outcome. If you know someone who falls into this category, there are certain things you should avoid saying to them. Here are four phrases to never say to an over thinker:

1. “It’s not that big of a deal.”

When an over thinker is stressing out about something, it’s likely because they’ve blown the situation up in their head and made it seem much worse than it actually is. Telling them “it’s not that big of a deal” will only make them feel like you don’t understand how they’re feeling. Instead, try saying something like “I can see why you’re worried about this but I’m sure everything will be okay.”

2. “Calm down.”

Telling an over thinker to calm down is basically telling them to stop feeling what they’re feeling and that’s not going to happen. Not only is it ineffective, but it also comes across as insensitive and uncaring. A better way to respond would be to say something like “I’m here for you” or “let me know if there’s anything I can do.”

3. “You.
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Signs Overthinking

Quick Facts: What Are Signs of Overthinking?

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When someone is over thinking, they are usually obsessing over something that they can not control. This might be a worry about the future, or it could be something from the past that they can not let go of. Overthinking can lead to anxiety and depression, as well as problems with sleeping and concentration.

Signs that someone is over thinking include: rumination (constantly going over thoughts without being able to let them go), worries about what could happen in the future, feeling overwhelmed by decisions, second-guessing oneself, and having difficulty concentrating or sleeping. If you are worried that you or someone you know is over thinking, it is important to seek professional help.
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Foods Sleep

The Best Foods to Help You Sleep Better

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There are many foods that can help you sleep better, but some are more effective than others. Here are the best foods to eat for better sleep:

1. Almonds – Almonds contain magnesium, which is a natural relaxant. They also contain tryptophan, an amino acid that helps your body produce serotonin, a neurotransmitter that makes you feel calm and relaxed.

2. Chamomile tea – Chamomile tea contains apigenin, an antioxidant that binds to receptors in your brain and promotes sleepiness. Chamomile tea is also caffeine-free, so it won’t keep you awake at night.

3. Kiwi – Kiwis are rich in vitamins and minerals like potassium and magnesium, both of which can help promote muscle relaxation. They also contain serotonin and tryptophan, which can help induce sleepiness. Eating two kiwis about an hour before bedtime has been shown to improve sleep quality in people with insomnia (

4) Tart cherry juice – Tart cherry juice contains melatonin, a hormone that regulates your body’s sleep-wake cycle (
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