1. A sense of purpose: feeling that you have something worthwhile to do; something that is important and fulfilling.
2. A sense of control: feeling that you can direct your own life and make choices that affect your happiness.
3. A sense of belonging: feeling close to others, having supportive relationships, and being part of a community or group.
Read More »How to Live a Happy Life by Following These Three Simple Keys
Foods that make you happy are typically comfort foods. These are foods that are typically high in carbohydrates, fat, and sugar. They include things like macaroni and cheese, pizza, cookies, ice cream, etc. Comfort foods trigger the release of serotonin in the brain, which is a feel-good neurotransmitter. This can help to improve your mood and make you feel happier.
Read More »What Foods Make You Feel Happy and Content?
When it feels like your mind is constantly racing, it can be difficult to calm your brain naturally. There are a number of things you can do to help ease your anxiety and find peace of mind. Some people find that exercise, meditation, and spending time in nature help to calm their minds. Others find that journaling or talking to a therapist can be helpful in managing anxiety. Experiment with different activities and see what works best for you.
Read More »How Can I Calm My Brain Naturally?
If you want to master your mind, the first step is to become aware of your thoughts. Once you are aware of your thoughts, you can start to question them. Why am I thinking this thought? Is it helpful or harmful? Is it based on fact or opinion?
As you become more aware of your thoughts, you will also start to notice patterns. Maybe you tend to worry about things that haven’t happened yet, or dwell on past mistakes. By recognizing these patterns, you can begin to challenge them. Why am I worrying about this future event? What is the worst that could happen? And why am I dwelling on this past mistake? What can I learn from it and how can I move on?
The more aware you become of your thoughts, the more control you will have over them. You don’t have to believe every thought that pops into your head – in fact, many of our thoughts are inaccurate or unhelpful. By learning to question and challenge your thoughts, you can start to control them instead of letting them control you.
Read More »How Can I Master My Mind?
The pursuit of happiness is a lifelong journey. It is not destination that we arrive at and then stay there forever. Instead, it is an ongoing process that requires effort and intention. So how can we stay happy?
There are many things we can do to increase our happiness and sense of wellbeing. One important thing to remember is that happiness is not the same as pleasure. Pleasure is fleeting and often based on external factors beyond our control, such as getting a promotion at work or winning the lottery. Happiness, on the other hand, comes from within and is more enduring.
Here are some tips for how to stay happy:
1) Develop a positive outlook: A positive outlook on life can make a big difference in our overall happiness. When we focus on the good things in life, we naturally feel happier and more optimistic. This doesn’t mean you have to ignore the bad things – just try to keep them in perspective. For example, if you get passed over for a promotion at work, instead of dwelling on your disappointment, focus on all the good things about your job that make you happy (such as your supportive co-workers or interesting work tasks).
2) Cultivate relationships: Strong relationships with family members.
Read More »How to Stay Happy in Life
It is estimated that over 70% of our thoughts are negative. That’s a lot of negativity! If you want to change your mindset, and your life, it is important to become aware of your thoughts and start changing them to more positive ones.
The first step is acknowledging that you have the power to change your mindset. You are not a victim of your thoughts; they are not beyond your control. Once you realize that you can choose what thoughts to focus on, you can begin to change them.
Start by monitoring your self-talk – the things you say to yourself in your head. Are they positive or negative? If they are mostly negative, start working on changing them to positive affirmations. For example, instead of saying “I’m so fat,” try saying “I love my body just the way it is.” It may feel uncomfortable at first, but keep at it and eventually it will become second nature.
In addition to affirmations, another helpful tool for changing your mindset is visualization. Picture yourself achieving whatever it is you desire – whether it’s a successful job interview, a new car, or simply feeling happy and content with life in general. See yourself achieving.
Read More »How Can I Change My Mindset?
Regarding anxiety, over thinking can be a major problem. If you’re constantly worrying about what might happen or obsessing over every little detail, it’s tough to relax and enjoy life. The good news is that there are things you can do to stop over thinking and take control of your anxiety.
One of the best ways to stop over thinking is to keep your mind busy with other activities. This could include things like reading, writing, working on a project, or even just talking with friends or family. When you’re occupied with something else, it’s easier to put your anxious thoughts on the back burner and focus on the task at hand.
It can also be helpful to get into a healthy routine where you’re making time for both work and leisure activities. This way you’ll have structure in your day and won’t have as much time to dwell on anxious thoughts. Exercise is another great way to distract yourself from anxiety and boost your mood at the same time.
If you find that you’re still struggling with over thinking, there are plenty of resources available to help including books, articles, therapist directories, hotlines (e.g., National Suicide Prevention Lifeline), and online support groups.
Read More »How Do I Stop Overthinking Anxiety?