Finding it hard to concentrate You might notice that your child has difficulty focusing on tasks or conversations. They may seem easily distracted or forgetful.… Read More »Few Practical Tips About Signs of Anxiety in a Child
There are many ways to overcome your mother’s anxiety. The most important thing is to be patient and understanding. It is also important to be proactive in helping her manage her anxiety. Here are some tips on how to overcome your mother’s anxiety:
1. Educate yourself about anxiety and its triggers.
2. Help your mother identify her own personal anxiety triggers.
3. Work with your mother to develop a plan to manage her anxiety, including both short-term and long-term coping strategies.
4.Encourage your mother to seek professional help if her anxiety is severe or interfering with her quality of life.
Read More »Overcoming My Mother’s Anxiety Disorder
Depression is a serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and home.
There are six types of depression: major depression, dysthymia, bipolar disorder, seasonal affective disorder (SAD), postpartum depression (PPD), and premenstrual dysphoric disorder (PMDD). Major depression is the most common type of depression. Dysthymia is a less severe form of major depression that lasts for at least two years. Bipolar disorder is characterized by alternating periods of mania and depression. SAD tends to occur during the fall and winter months when there is less sunlight exposure. PPD occurs after childbirth. PMDD occurs during the week or two before menstruation begins each month.
Read More »The Different Types of Depression That People Experience
It is common to experience mental health difficulties at some point in our lives. One in four adults will experience a diagnosable mental illness in any given year. Mental health difficulties can range from mild to severe and can impact our ability to cope with day-to-day life.
While it is normal to feel down or stressed out from time-to-time, if you are struggling to cope or feeling like things are getting on top of you, it might be time to seek help. Talking to your GP or a mental health professional can be the first step on the road to recovery.
There are many different types of mental illness, but some of the most common include anxiety disorders, depression, bipolar disorder and schizophrenia. With proper treatment and support, most people with mental illness can lead full and satisfying lives.
Read More »Will I Ever Get Better Mentally?
Mental disorders are a common occurrence in the United States, with one in five adults experiencing some form of mental illness each year. Mental disorders can take many different forms, but the five most common types are anxiety disorders, mood disorders, substance abuse disorders, personality disorders, and psychotic disorders.
Anxiety Disorders: Anxiety disorders are characterized by excessive worry or fear that can interfere with daily activities. Common types of anxiety disorder include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), and phobias.
Mood Disorders: Mood disorders involve persistent feelings of sadness or irritability (depression) or extreme elation and energy (mania). Bipolar disorder is the most well-known type of mood disorder.
Substance Abuse Disorders: Substance abuse refers to patterns of using alcohol or drugs that lead to problems in a person’s life. These problems can include relationship difficulties, job loss, legal issues, and health problems. Substance abuse can also lead to addiction-a chronic disease characterized by compulsive drug-seeking behavior despite negative consequences.
Personality Disorders: Personality disorders are long-term patterns of thoughts and behaviors that differ significantly from what is considered normal within a person’s culture.
Read More »We Listed the 5 Most Common Mental Disorders
Bananas are often thought of as being nothing more than a tasty treat. However, they offer a number of health benefits that make them well worth including in your diet.
For starters, bananas are an excellent source of dietary potassium. This mineral is essential for maintaining proper heart function and preventing high blood pressure. Bananas are also a good source of dietary fiber, which can help keep you regular and may reduce your risk of developing certain diseases such as colon cancer.
In addition to their nutritional benefits, bananas have also been shown to have some interesting effects on the brain. One study found that eating a banana before taking a memory test improved scores by up to 10%. Another study found that eating banana-flavored cereal helped improve mood and reduce anxiety in people with depression.
So, next time you’re looking for a healthy snack option, reach for a banana!
Read More »The Benefits of Eating Banana for Breakfast
Serotonin is a neurotransmitter that helps to regulate mood, appetite, and sleep. It is thought to play a role in anxiety and depression. Foods that contain tryptophan, an amino acid that is converted into serotonin in the brain, may help to increase levels of this neurotransmitter. Some of these foods include chicken, turkey, eggs, cheese, nuts, seeds, soybeans, and legumes.
Read More »How Can I Increase My Serotonin Levels With Food?