Feeling restless, wound-up, or on-edge
Anxiety is a normal emotion that we all experience from time to time. It can be triggered by a variety of things, such as public speaking, taking an exam, or going on a first date. For most people, anxiety is short-lived and manageable. But for others, anxiety can be ongoing and debilitating.
People with anxiety often describe feeling restless, wound-up, or on-edge. They may also feel tired but have difficulty sleeping. Anxiety can cause physical symptoms as well, such as sweating, rapid heartbeat, and stomach upset.
For some people with anxiety disorders (such as panic disorder or social anxiety disorder), the fear and worry can become so overwhelming that it interferes with their daily lives. If you find yourself constantly worrying about things that make you feel scared or uncomfortable, it might be time to seek professional help. A mental health therapist can help you learn healthy ways to manage your anxiety so it doesn’t take over your life.
Being easily fatigued
Anxiety can cause a person to feel easily fatigued. This is because the body is in a state of constant stress, which can lead to exhaustion. Anxiety can also cause insomnia, which can further contribute to fatigue.
Having difficulty concentrating
It’s normal to have some anxiety and feel overwhelmed when you’re dealing with a lot at work or home. But if anxiety is interfering with your ability to concentrate, it may be time to ask for help.
When you can’t focus because of anxious thoughts, it’s called “rumination.” Rumination is like a broken record that keeps playing the same anxious thought over and over. It can make you feel even more anxious and stressed. If you’re having trouble concentrating, it may be because:
1. You’re trying to do too many things at once.
If you’re constantly multitasking, your brain never gets a break. This can lead to anxiety and make it harder to focus on any one task. Try simplifying your To-Do list and focusing on one thing at a time.
2. You’re not getting enough sleep.
Anxiety can cause insomnia, which makes it hard to get the restful sleep your body needs. When you don’t get enough sleep, you’ll be more likely to have trouble concentrating during the day. Make sure you’re getting at least 7-8 hours of sleep each night so your mind can rest and recharge itself.
3. You haven’t taken a break in awhile.
Overworking yourself will only make anxiety worse. Make sure to schedule in some down time every day where you can relax and do something enjoyable. This will help reduce stress levels and allow you to come back to work refreshed and ready to focus.
4. You’re not eating healthy foods.
Eating sugary or fatty foods will give you an energy crash later on. Stick with complex carbohydrates like whole grains which provide sustained energy throughout the day, as well as healthy fats like nuts, seeds, and avocados which help improve cognitive function.
5. You’ve been drinking caffeine excessively
Consuming too much caffeine can lead to feelings of jitteriness, irritability, and anxiety. If you find yourself needing more coffee than usual just to get through the day, try cutting back gradually or switching to decaf.
Being irritable
Anxiety can manifest itself in a number of ways, but one of the most common is through irritability. When someone is feeling anxious, they may find themselves feeling more easily agitated or annoyed. This can be in response to both big and small things. For example, someone who is normally even-tempered may find themselves snapping at their partner over something minor like leaving a wet towel on the floor. Or, someone may get angry very easily during their commute if traffic is heavy or another driver cuts them off.
Irritability related to anxiety can also present itself as general crankiness or feeling on edge. People may feel like they can’t relax and are constantly on guard. This can make it difficult to concentrate or enjoy activities that normally bring them pleasure. Irritability may also be accompanied by other symptoms of anxiety such as difficulty sleeping, muscle tension, and fatigue.
If you’re struggling with anxiety-related irritability, know that you’re not alone. Many people experience this symptom and there are ways to manage it effectively. Start by trying to identify what triggers your irritability so you can avoid those situations if possible. If you know you tend to get irritable when you’re hungry, make sure to eat regular meals throughout the day. If traffic is a trigger for you, try listening to calming music or an audio book while you drive instead of focusing on the negative thoughts running through your head about being late or stressed out.
Having headaches, muscle aches, stomachaches, or unexplained pains
Anxiety is a feeling of uneasiness, worry, or fear. It can cause physical symptoms such as headaches, muscle aches, stomachaches, and pains that are unexplained. Anxiety disorders are a type of mental illness and the most common form of mental illness in the United States. Approximately 40 million American adults suffer from anxiety disorders each year.
Difficulty controlling feelings of worry
Anxiety is a feeling of uneasiness, worry, or fear. It can be mild or severe. Mild anxiety may be normal, especially in response to a stressful situation. However, severe anxiety that interferes with daily life may be a sign of an anxiety disorder.
Anxiety disorders are the most common mental health disorders in the United States. They affect 40 million adults in the U.S., or 18% of the population . Most people with an anxiety disorder will try to avoid situations that trigger or worsen their symptoms .
While there are many different types of anxiety disorders, they all share one thing in common: difficulty controlling feelings of worry . This can lead to physical symptoms such as a racing heart, sweating, and difficulty breathing. It can also lead to mental symptoms such as intrusive thoughts, flashbacks, and trouble concentrating .
The good news is that there are effective treatments for Anxiety Disorders available , and most people who seek treatment see improvement in their symptoms . If you think you might have an Anxiety Disorder, please talk to your doctor or a mental health professional about getting evaluated and starting treatment.
Having sleep problems, such as difficulty falling or staying asleep
If you’re having trouble sleeping, it could be a sign of anxiety. Anxiety can cause a variety of symptoms that make it difficult to get a good night’s rest. If you’re not getting enough sleep, you may feel tired during the day and have difficulty concentrating. You may also find yourself irritable and on edge.
If anxiety is causing your sleep problems, there are a few things you can do to help ease your symptoms and get some much-needed rest. First, try to stick to a regular sleep schedule as much as possible. Go to bed at the same time each night and wake up at the same time each morning, even on weekends. This will help regulate your body’s natural sleep rhythm.
Try to create an environment in your bedroom that promotes relaxation. Make sure it’s dark, quiet, and cool-conditions that are conducive to falling asleep quickly and staying asleep throughout the night. Consider investing in some noise-cancelling headphones or earplugs if outside noise is keeping you up at night. And if you have any electronics in your bedroom (like a TV), make sure they’re turned off at least 30 minutes before bedtime so they don’t interfere with your sleep cycle.”
In addition to making changes to your surroundings and routine, there are also some lifestyle changes you can make that may help improve your sleep quality if anxiety is causing insomnia or sleeplessness.”