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what foods fight coronavirus

What Foods Help Fight Coronavirus?

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While many people think about what foods fight coronavirus, there is currently no evidence that any specific food or supplement can help prevent or treat COVID-19. However, a healthy diet is important for overall health and well-being. Eating plenty of fruits, vegetables, and whole grains can help boost the immune system. Some research suggests that certain foods may have anti-inflammatory effects that could help protect against viral infections like COVID-19.

These include omega-3 fatty acids (found in fish, flaxseeds, and chia seeds), ginger, turmeric, and garlic. It’s also important to stay hydrated by drinking enough fluids throughout the day.

Apples, berries, tomatoes, celery and onions (veggies and fruits)

Apples, berries, tomatoes, celery and onions are all great foods to help fight COVID.

  • Apples are a great source of Vitamin C, which is known to boost the immune system.
  • Berries are also rich in Vitamin C and antioxidants, which can help fight off infection.
  • Tomatoes are a good source of lycopene, an antioxidant that has been shown to be effective against viruses.
  • Celery and onions both contain quercetin, a plant compound with anti-viral properties.

High source of probiotics: Yogurt, sauerkraut and kombucha

yogurt probiotics
yogurt probiotics

Yogurt, sauerkraut and kombucha are all rich in probiotics, which are live bacteria that can offer a number of health benefits. Probiotics have been shown to boost the immune system, fight inflammation and improve gut health. All of these benefits may help reduce the severity of symptoms associated with COVID-19.

Yogurt is a good source of probiotics because it contains live cultures of beneficial bacteria. These live cultures can help replenish the good bacteria in your gut, which can promote better digestion and a healthy immune system. Look for yogurt that contains “live and active cultures” on the label.

Sauerkraut is another excellent source of probiotics. It is made by fermenting cabbage with beneficial bacteria, which creates an environment that promotes the growth of healthy gut flora.

Kombucha is a fermented tea that also contains large amounts of probiotics. Like yogurt and sauerkraut, kombucha can help improve gut health and boost the immune system.

If you’re looking for ways to naturally boost your immunity against COVID-19, include yogurt, sauerkraut and kombucha in your diet.

“Foods fight Covid-19 by boosting our immune system and helping our bodies recover from the virus.” – Dr. Andrew Weil

Salmon, walnuts and chia seeds (omega-3 fatty acids)

Salmon, walnuts and chia seeds are all excellent sources of omega-3 fatty acids, which have been shown to help protect against various diseases and conditions, including heart disease, stroke and cancer. Omega-3 fatty acids are also believed to boost the immune system and may help fight off infections such as COVID-19.

The foods we eat every day have a powerful effect on our bodies and our overall health. While there is no one food that can “fight” Covid-19, a healthy diet made up of nutrient-rich foods can help boost your immune system and reduce your risk of becoming infected with the virus. So eat plenty of fruits, vegetables, whole grains, lean protein, and healthy fats to keep your body strong and fight off Covid-19!