How Can I Be A Better Mother

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There is no perfect answer to this question, as every mother is different and what works for one mother may not work for another. However, there are some general tips that can help any mother be a better mother. One of the most important things a mother can do is to nurture her own wellbeing. This means taking care of herself physically, emotionally, and mentally. When a mother is physically healthy, she has more energy to take care of her family. When she is emotionally and mentally healthy, she is better able to handle the challenges of motherhood. There are Continue reading How Can I Be A Better Mother→

How To Gentle Parent a Defiant Child

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Parenting is hard. There are many different ways to parent, and no one way is perfect. However, gentle parenting is a great way to parent a child who is defiant. Gentle parenting is a parenting style that is based on respect, empathy, and communication. It is a non-violent way of parenting that focuses on building a strong relationship between parent and child. Gentle parenting is not about being permissive. It is about setting clear limits and expectations while also being understanding and responsive to a child’s needs. A gentle parent is not afraid to be firm when necessary. They understand Continue reading How To Gentle Parent a Defiant Child→

Which Food Is Best For Liver

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There are a few foods for liver that stand out when it comes to liver health. These include coffee, garlic, and turmeric. Coffee is rich in antioxidants and has been shown to protect the liver from damage. Garlic is also an excellent source of antioxidants and has been shown to reduce the risk of developing liver cancer. Turmeric contains curcumin, which has powerful anti-inflammatory properties and can help improve liver function. In general, a diet that is rich in fruits, vegetables, whole grains, and lean protein is best for overall health and for the liver specifically. Avoiding processed foods, sugar, Continue reading Which Food Is Best For Liver→

9 Things You Can Do Right Now to Improve Your Well-Being

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9 Things You Can Do Right Now to Improve Your Well-Being

It’s not an exaggeration to say that we are living in stressful times. With testing deadlines, work demands, fellow students and teachers competing for grades, family problems and changes in social norms, the list of stressors is endless. There’s no reason why you can’t take some steps towards bettering your health right now. If you’re struggling with depression or anxiety , try reducing your stress levels by making healthy lifestyle choices. Here’s a list of things you can do to improve your wellbeing. Eat healthy food It is important for your brain and body to maintain a healthy, well-balanced diet. Continue reading 9 Things You Can Do Right Now to Improve Your Well-Being→

12 Tips to Help You Appreciate Every Part of Your Life

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12 Tips to Help You Appreciate Every Part of Your Life

I have found that the way to a happier, more fulfilled life, is to take time out to appreciate the little things. There are so many tiny joys and pleasures in everyday life- some of them so simple you might not have noticed them before. It’s all too easy to get caught up in the stresses and strains of daily living- your work, your family, bills – until you’ve forgotten what it feels like to truly enjoy your own company or feel something other than tiredness at the end of a long day. But there are ways that you can Continue reading 12 Tips to Help You Appreciate Every Part of Your Life→

Can Alcohol Permanently Damage Your Brain?

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Can Alcohol Permanently Damage Your Brain

Alcohol can cause permanent damage to the brain and nervous system, according to a study by medical professionals from Harvard Medical School. “A new study analyzed data from nearly 600,000 people who drank at least some alcohol, and monitored their health over time. They found that regardless of gender, higher alcohol consumption was associated with a higher rate of stroke, fatal aneurysms, heart failure, and death.“ Alcoholics are at an increased risk of developing irreversible, age-related cognitive dysfunction like memory loss. Heavy drinking and binge drinking can result in permanent damage to the brain and nervous system as well as Continue reading Can Alcohol Permanently Damage Your Brain?→

Is Organic Juice Good For Diabetes?

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Is Organic Juice Good For Diabetes

Many people are under the misconception that all fruit juices are healthy. Sadly, this is not the case. In fact, fruit juice contains a large amount of sugar which raises blood sugar levels very quickly. Therefore, people with diabetes who want to avoid heart disease and other diabetes-related complications are usually best to avoid drinking fruit juice altogether. This is also true for anyone who is looking to lose weight by following a low-sugar diet or simply wants to keep their overall blood sugar levels as stable as possible. The only fruit juice that you would be safe in drinking Continue reading Is Organic Juice Good For Diabetes?→