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There are a few different types of anxiety disorders, but the most common is Generalized Anxiety Disorder (GAD). People with GAD tend to worry excessively about everyday things like health, money, work, or family. This can lead to problems sleeping, feeling tired during the day, difficulty concentrating, and irritability.
While there is no cure for GAD, there are treatments that can help. One of these is medication, but another is making changes to your diet. Some natural foods have been shown to be effective in reducing anxiety symptoms.
Omega-3 fatty acids are found in fish like salmon and tuna as well as in flaxseed s and walnuts. These fats are essential for brain health and have been shown to reduce inflammation throughout the body. Research has shown that people with GAD who take omega-3 supplements have lessening symptoms than those who don’t.
Probiotics are live bacteria that are found in yogurt and other fermented foods like kimchi and sauerkraut. These good bacteria help keep your gut healthy which can impact your mood positively since there is a strong connection between the gut and the brain. Probiotics have also been shown to reduce inflammation throughout the body.