It’s not an exaggeration to say that we are living in stressful times. With testing deadlines, work demands, fellow students…

I have found that the way to a happier, more fulfilled life, is to take time out to appreciate the…

Alcohol can cause permanent damage to the brain and nervous system, according to a study by medical professionals from Harvard…

Many people are under the misconception that all fruit juices are healthy. Sadly, this is not the case. In fact,…

If you have ever experienced the sharp, intense pain of a kidney stone, then you know it is not something…

If you’re looking for ways to improve your diet and health, look no further than quail eggs. These eggs are…

If you are ever unfortunate enough to find yourself in a partnership where you and your spouse get on each…

If you enjoy a cup of coffee or tea in the morning, you’ve likely wondered about the health benefits and…

Creativity takes a lot of work, and there are many ways you can go about nurturing it. But the first…

If your New Year’s resolutions are off to a slow start, you may need a dose of inspiration. It’s no…

Looking for a way to get your body in better shape? Achieving the perfect sculpted body is now easier than…

Mindfulness exercises can be used in a variety of ways. You might use them to improve your sleep or reduce…

The use of consumer health trackers has largerly increased since their initial inception. These smart devices are capable of generating…

It’s not always easy to get pregnant. In fact, it’s estimated that one in six couples have difficulty getting pregnant…