What Foods Help Fight Coronavirus?
While many people think about what foods fight coronavirus, there is currently no evidence that any specific food or supplement can help prevent or treat COVID-19. However, a healthy diet is important for overall health and well-being. Eating plenty of fruits, vegetables, and whole grains can help boost the immune system. Some research suggests that certain foods may have anti-inflammatory effects that could help protect against viral infections like COVID-19.
These include omega-3 fatty acids (found in fish, flaxseeds, and chia seeds), ginger, turmeric, and garlic. It’s also important to stay hydrated by drinking enough fluids throughout the day.
