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Skin care routine for your age

Skin Care By Age – The Best Skin Care Routine for Every Age

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You don’t have to be scared about passing of time. It is a natural process, but it can be controlled and even ‘delayed’, with the help of the right skin care ritual. Numerous factors can lead to the premature aging of the skin. Stress, tobacco and chaotic nutrition are among those factors that can leave a mark on your skin.

The skin around the eyes is usually the most affected, and poor care leads faster to the appearance of wrinkles. Here’s how you need to care for your skin according to your age, so you can enjoy beautiful skin in every stage of your life.

20 years – Cleanser, tonic and moisturizing cream

At 20, the skin is young, its so easy to care for and it lacks any wrinkles. The main problems that may arise are those specific to each person’s skin type – excess sebum, sensitivity, dry skin. The daily routine is simple. Cleanser, tonic and moisturizing cream are the basic products you should use.

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being happy

15 Things You Should Give Up To Be Happy

We all have bad days, even if there is no apparent reason. There are many reasons for depression and unhappiness, such as a chemical imbalance, a stressful event, genetic vulnerability, and medicines we take. While we can’t control everything without professional help, we can certainly control the level of stress in our lives. And, sometimes we have to get rid of certain things in our lives to find peace.

1. Give up the need to be always right

Many people can not stand the idea of accepting their mistakes, and they always want to be right, even at the risk of concluding a beautiful relationship or causing much stress and pain to themselves and others. This is just not right.

Whenever you feel the “urgent” need to jump into a discussion about who is right and who is wrong, ask yourself the following question: “You prefer to be right or prefer to be a gentle person?” What do I gain from a verbal conflict, which makes my companion leaving the “scene” with a bitter taste and a feeling of disappointment?

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at home cure remedies for cough

10 Cure Remedies for Any Type of Cough, Suitable for Adults and Children

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The fall came, and the cold season could be a headache. Because of the low temperatures, both adults and children risk to catch cold. The cold season brings viral diseases that can sometimes have so devastating effects on our body that will leave us in bed for a few days. However, you don’t have to give up and turn to the medicine drawer.

You can use one of the following 10 remedies for any type of cough, suitable for both adults and children

1. Cut a radish into small cubes, put the cubes in a tray and sprinkle sugar over it. Put the tray in the oven for 2 hours. Filter out the juice and pour it into a glass container. Drink 2 teaspoons 3-4 times a day before meals and before going to sleep.

2. Raw pears, or sweet pears are a good remedy for strong cough. Decoction (boiling a herbal or plant material to dissolve its chemicals) of dried pears will relieve thirst during fever. In a glass with a spoonful of dried pears, pour 500 ml of water and boil it for 20 minutes. Let the water stay for 4 hours, then squeeze it. Drink 100 ml 4 times a day, 30 minutes before eating.

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avoid pain killer pills

How to Get Rid of Pain Without Pills

Relaxation, meditation, positive thinking, and other body-related techniques can help reduce the need for medication when experiencing pain. Pills are a great option to get rid of pain, but they often have unpleasant side effects, even dangerous when are being used for a long time. If you have back pain, fibromyalgia, arthritis or other chronic pain that interferes with your everyday life, you could try ways to control pain without pills.

Research suggests that pain involves both the mind and the body, which is why body-therapies may have the ability to alleviate pain by changing the way you perceive it. The way to perceive pain is influenced by your genetic construction, emotions, personality, and lifestyle, but it is also influenced by previous experience.

The following techniques can help you get your mind back from pain, and also help you get over the initial pain signals:

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