Horoscope predictions for Aries Love Aries will have many changes in love. Thus, they have to work harder to strengthen their couple’s life, and they… Read More »Horoscope 2019 – Astrology Predictions for all 12 Zodiac Signs
The fall came, and the cold season could be a headache. Because of the low temperatures, both adults and children risk to catch cold. The cold season brings viral diseases that can sometimes have so devastating effects on our body that will leave us in bed for a few days. However, you don’t have to give up and turn to the medicine drawer.
1. Cut a radish into small cubes, put the cubes in a tray and sprinkle sugar over it. Put the tray in the oven for 2 hours. Filter out the juice and pour it into a glass container. Drink 2 teaspoons 3-4 times a day before meals and before going to sleep.
2. Raw pears, or sweet pears are a good remedy for strong cough. Decoction (boiling a herbal or plant material to dissolve its chemicals) of dried pears will relieve thirst during fever. In a glass with a spoonful of dried pears, pour 500 ml of water and boil it for 20 minutes. Let the water stay for 4 hours, then squeeze it. Drink 100 ml 4 times a day, 30 minutes before eating.
Read More »10 Cure Remedies for Any Type of Cough, Suitable for Adults and Children
Relaxation, meditation, positive thinking, and other body-related techniques can help reduce the need for medication when experiencing pain. Pills are a great option to get rid of pain, but they often have unpleasant side effects, even dangerous when are being used for a long time. If you have back pain, fibromyalgia, arthritis or other chronic pain that interferes with your everyday life, you could try ways to control pain without pills.
Research suggests that pain involves both the mind and the body, which is why body-therapies may have the ability to alleviate pain by changing the way you perceive it. The way to perceive pain is influenced by your genetic construction, emotions, personality, and lifestyle, but it is also influenced by previous experience.
The following techniques can help you get your mind back from pain, and also help you get over the initial pain signals:
We usually blame the air conditioning, wind and low temperatures when we are cold.
Some people think we should take antibiotics to prevent colds from turning into flu. Others think they can not get cold more than once a season, however, most of the information we have is false.
Chlamydia and flu are caused by different viruses, so one disease can not turn into the other. People usually confuse the early signs of these diseases. Here are some signals that can help you differentiate them:
– A cold starts gradually, with sore throat, headache, fever and stuffy nose. A person feels these symptoms in 3-5 days. Flu is accompanied by fever, headaches, muscle aches and spontaneous pain.
– If you’re cold, your body temperature does not usually increase. If you have flu, the temperature rises to 38°c or even more.
– People do not sneeze too much during flu, this is a symptom of cold.
Read More »10 Myths About Cold And Flu That You Should Not Believe
We all have days when we fell utterly exhausted or sometimes a little down in the dumps, but if you find yourself continually catching a cold, feeling depressed more often than not and even losing your hair, you might have a vitamin D deficiency.
Vitamin D is a unique vitamin. Unlike all the others, vitamin D functions as hormones do and your body produces it from cholesterol. You can get it from food, like other vitamins, but your body also produces it when you spend time in the Sun.
Unfortunately, 40% of Americans don’t get enough vitamin D, and 15% of the world’s population is deficient. This shocking prevalence is due to many factors.
First of all, most people aren’t getting enough vitamin D in their diet because of unhealthy eating habits, and also because people spend more times indoors nowadays and whenever they do go outside, they slather on the sunscreen.
There’s nothing wrong protecting yourself from getting skin cancer, but there is a delicate balance when it comes to sun exposure. We do need it, but just not too much of it.
Read More »9 Signs That You Have Vitamin D Deficiency – Health Risks and Treatment
Most of us already know that we need to lower out carbohydrate intake to help stay as healthy as possible and prevent inflammation and chronic disease.
Magnesium is a great mineral that is very important for your body and it’s involved in over 300 enzymatic reaction in the body. It helps your immune system be strong, it’s great for muscles, help your heart beating steadily.
Magnesium is great for your lungs, people with asthma do better when they have a good magnesium intake, constipation get better with magnesium, you sleep better, and people experiencing frequent migraines will get better when their magnesium intake is optimized.
Maybe you didn’t know that too many people in Western society are depleted in magnesium. If your doctor checks your magnesium level in your serum, it’ll be normal, but that does mean that you have enough magnesium stored in your cells, which is where your body stores it. So you can have severe magnesium depletion and still have a normal blood test.
Read More »7 Healthy Low-Carb Foods That Are High in Magnesium
The liver is about three and a half pounds, it’s on the right side of your body and it has over 500 functions. It does everything from immune control, digestion, detoxification of chemicals, building up of proteins, and so many things. It’s an amazing and miraculous organ. it has 50.000 to 100.000 small little units of cells that help do the needed work. Your body could be functioning pretty good with only 90% of your liver destroyed or dysfunctional.
So a lot of times the liver will not show up until more than 90% of it is destroyed. Thus, without proper check-ups, you can’t always know if your liver is badly damaged until its too late..
Some of the symptoms of having some real bad liver issues are the following: when you get bloating, you have right shoulder pain, the whites of your eyes turn yellow, there’s a lot of skin issues, itching of the bottom of the feet and the palms of the hand, basketball-type belly. You can really predict the health of the liver by the person’s lifestyle habits.
There’s several stages of liver damage that can occur. One of them is inflammation.
Inflammation can arise from a virus but it also could be the cause of bad eating or alcohol. So every time you drink alcohol, it creates a trauma for your liver, kind of a whiplash, because you’re basically killing liver cells when you’re doing that.
Read More »How to Reverse a Fatty Liver – Keeping Your Liver Healthy