Relaxation, meditation, positive thinking, and other body-related techniques can help reduce the need for medication when experiencing pain. Pills are a great option to get rid of pain, but they often have unpleasant side effects, even dangerous when are being used for a long time. If you have back pain, fibromyalgia, arthritis or other chronic pain that interferes with your everyday life, you could try ways to control pain without pills.
Research suggests that pain involves both the mind and the body, which is why body-therapies may have the ability to alleviate pain by changing the way you perceive it. The way to perceive pain is influenced by your genetic construction, emotions, personality, and lifestyle, but it is also influenced by previous experience.
The following techniques can help you get your mind back from pain, and also help you get over the initial pain signals:
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