Chakra Healing Essential Oils
The word chakra means “wheel” in Sanskrit, a sacred and holy language of Hinduism and Buddhism. Chakra is pronounced shock + ra with a “ra” sound as in oakra.
Is Chocolate Good For You?
Healthy chocolate sounds like a dream come true, but chocolate hasn’t gained the status of health food quite yet. Still, chocolate’s reputation is on the rise, as a growing number of studies suggest that it can be a heart-healthy choice.
Amazing Health Benefits Of Chestnuts
Chestnuts (Castanea), also known as chinquapin and chinkapin, are a nut, a hard-shelled seed of the chestnut tree. Chestnuts are produced by seven species of tree within the Castanea genus. They have creamy white sweet flesh which appears in a number of cuisines, most famously roasted as a holiday food.
The Benefits of Lime Juice
Lime juice is a highly nutritional juice that is obtained by squeezing fresh limes. This juice is very high in vitamin C and has all the benefits of citrus fruits. Lemon juice can be freshly squeezed at home, or can be purchased in sweetened or unsweetened varieties commercially as well.
The Health Benefits of Figs
Did you know that the small, pear-shaped fruit called the fig was once a favourite of Queen Cleopatra? Native to the Middle East and the Mediterranean, figs are probably amongst the healthiest foods and also one of the first to be cultivated. Their voluptuous shape, honey scented aroma and chewy taste stand a class apart from the rest of the fruits. With about 30 to 1,600 small, golden seeds per fruit, figs are regarded as a symbol of fertility in many cultures.
Why Is Breakfast So Important?
“Breakfast like a King, Lunch like a Prince and Dine like a Pauper”
This old adage is certainly true. You need less energy in the evening when it’s time to relax and more energy at the start of the day, whilst topping up energy levels at lunchtime is crucial for getting you though the afternoon with boundless energy and mental alertness.
Blackberry – Nutrition Facts and Benefits
Blackberries are a delicious little “aggregate fruit” that grow wild on thorny bushes and are cultivated on every temperate continent, including Africa and Asia. Blackberries are a soft and delicate fruit which grows on thorny bushes or trailing vines. Composed of many individual drupelets, each like a small berry with one seed, each drupelet contributes extra skin, seeds and pectin with dietary fiber value to the nutritional content of blackberries, making them among the highest fiber content plants in the world.