Little adjustments create healthier habits that help you feel better, look better, lose weight, and can become spontaneous over a period of time. Bump up the health and happiness in your day with some of these simple tweaks.
Your gallbladder is responsible for storing bile and sending it to your intestines to break down fatty foods. When you eat a meal that has a high fat content, the intestines require bile to break down the fatty food. Ideally, you’re gallbladder is then told to send bile to your intestines and help in the digestion process!
The outer layer of your skin works like a self-oiled machine, but sometimes oil production can’t keep up with demand. Trouble occurs when you shower a lot, use skin-drying soap, or live in a house where the air is Saharan. What’s the best refreshment for parched skin?
Arthrospira platensis, commonly known as Spirulina is a cytobacteria (or blue-green algae as they are often called) – a single-celled microscopic organism native to many fresh-water environments around the globe. Spirulina thrives in all-natural, non-polluted water where it converts sunlight into the many vitamins and nutrients that make it one of the world’s healthiest and most nutritionally-complete “Super Foods.”
Read More »10 Reasons Why Spirulina Should Be Added To Your Diet Right Now
Welcome back to my 10-week series on the top 10 essential oils! This week, it’s all about LEMON! This is a highly antibacterial, detoxifying oil that is good for everything from acne to staph infection. Read all about it here, and enter to win it!
A change in the season can take a toll on our health and this is often the time when we feel our immune systems taking a nose dive. Colds can manifest in our sinuses, chest, throat and nasal passage, and with no true cure, it can take a while to recover.
Read More »The Best All-Natural Remedies For The Common Cold
When January arrives, I always feel the need to reevaluate my diet and reset my system for the new year. Last year I tried a 3-day juice cleanse and was surprised at how much I loved it. This year, I’m kickstarting 2015 with a 3-day menu of winter detox recipes that are warm and full of color and flavor. You can still detox – and eat filling meals – if you clean out the processed, sugar-filled foods in the refrigerator and pantry. Here are a few tips to get mentally prepared and make the most of the detox process.