When we think of weight loss, we think of deprivation, restriction, and “no pain, no gain.” We think we’re not good enough, not pretty enough, not thin enough. We feel a little dark, a little sad and a little insecure.
Read More »5 Psychological Factors That Prevent You From Losing Weight
There are a multitude of diets to choose from, or exercise programs that run the body ragged. The simple truth is that our bodies weren’t meant to eat Lean Cuisine meals or to be engaged in hours and hours of intensive exercise. If a person examines the evolution of our body from the caveman days, they would see that the body thrives off of whole foods, clean meats and exercise that involves lots of walking.
Read More »The Top 6 Inflammatory Foods + How To Detox From Them
Affecting around 10% of the population of the world and most common in men between the ages of 30 and 40, kidney stones are a painful and often recurring issue that can last for weeks at a time. Stones are formed when high levels of calcium, sodium, uric acid (the same stuff that causes gout flare-ups), or other crystal-forming substances build up in the urine to levels which the body cannot properly eliminate. These substances gather and chemically bond to each other forming a stone inside the organ.
Read More »Top 8 Natural Remedies for Kidney Stones That Really Work
Swollen lips are a painful condition due to which you can have problem in talking and eating. Sometimes, there can be cuts and bleeding along with the swelling. The main cause of this problem is lip trauma, dryness, infection, allergy and weather. It causes difficulty in opening the mouth. It is very easy to treat this problem. We will give you some tips for this. Following are some useful tips on treating swollen lips.
Little adjustments create healthier habits that help you feel better, look better, lose weight, and can become spontaneous over a period of time. Bump up the health and happiness in your day with some of these simple tweaks.
Your gallbladder is responsible for storing bile and sending it to your intestines to break down fatty foods. When you eat a meal that has a high fat content, the intestines require bile to break down the fatty food. Ideally, you’re gallbladder is then told to send bile to your intestines and help in the digestion process!
The outer layer of your skin works like a self-oiled machine, but sometimes oil production can’t keep up with demand. Trouble occurs when you shower a lot, use skin-drying soap, or live in a house where the air is Saharan. What’s the best refreshment for parched skin?