It is important to protect our heart, an organ with constant activity, but also the circulatory system, closely linked to this vital organ. There are certain factors that affect cardiovascular health that we can avoid, diet is also important for heart health.
Switching from hot to cold weather can result in unpleasant effects. All changes in the atmosphere set the stage for the installation of respiratory virus diseases. For many of us, autumn means colds, viruses and many headaches.
Low temperatures and shorter days signal installation of cold season when respiratory diseases are more prevalent. Like spring, autumn gives birth or worsens respiratory type allergies, allergic rhinitis, respectively, which, although more mild and can be different from spring allergies, is manifested by:
I’m the kind of person who does not believe in diets that make you a model in two weeks. I had the opportunity to see serious metabolic disorders in girls that tried all kinds of diets during college. I also know a few who have come to suffer from anorexia, because all the diets. I am not for starvation and all the diets who ask you to eat one boiled egg and a lettuce leaf, I don’t consider these diets from the start. I always avoided them because I believe these are stupid methods which don’t work to lose weight in a healthy manner.
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Gastritis and ulcers are very frequent diseases among adults. Statistics show that about 20% of people aged over 30 are affected by some sort of stomach disease, and among the people over 60 years the percentage of patients is reaching 66%.
You can not sleep even if you are very tired? Or even if you sleep, you wake up more tired than you were? Sleep is essential to our health and we must ensure enough rest every night for the proper functioning of our body.
Mental health is a very important aspect of our lives, and sometimes we don’t take proper on-time care as it should. We feel that we are strong and that we can overcome anything, but we know very well that we are not always so, and sometimes we search for advice. How many of us have the courage to admit it or how many of us have paid attention to this aspect?