Superfood #1Berries Berries are one of the most nutrient-dense foods on the planet and are packed with antioxidants, vitamins, and minerals. Blueberries, in particular, are… Read More »8 Superfoods You Should Add to Your Diet for Better Health
The 8 Superfoods that ruled in 2020 were:
1. Chia seeds
2. Spirulina
3. Kale
4. Matcha powder
5. Beetroot powder
6. Goji berries
7. Maca powder
8. Raw cacao nibs.
Read More »The 8 Superfoods That Ruled the Health and Wellness Scene
Mental illness is a general term for a variety of mental health conditions. Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. Mental illness refers to all diagnosable mental disorders. These disorders are characterized by alterations in thinking, mood, or behavior (or some combination thereof) associated with distress and/or impaired functioning in social, occupational, or other important activities.
The exact cause of mental illness is unknown but it is believed to be caused by a combination of biological (genetic), psychological (such as trauma or abuse), and social factors (such as poverty). Biological factors may include brain chemistry, brain structure, and hormones. Psychological factors may include stress from a traumatic event or chronic stressors such as poverty; abuse; bullying; racism; homophobia; sexism; etc. Social factors may include living in an unsafe neighborhood; having little social support; experiencing discrimination and prejudice; etc. While the exact cause of mental illness is unknown, we do know that it is not caused by personal weakness or character flaws.
Read More »Discover Some of the Possible Causes of Mental Illness
The emotional health is a state of being in which an individual is able to cope with the demands of daily life. It is a state of well-being in which an individual is able to function in society and maintain healthy relationships. The emotional health is not just the absence of mental illness, but also includes the ability to regulate emotions, deal with stress, and make positive choices.
Read More »Quick Facts: What Is the Emotional Health
Population health care is an interdisciplinary field of medicine that focus on the health of populations, rather than on individuals. It is a relatively new field that has emerged in response to the growing awareness of the social determinants of health and the need for a more holistic approach to improving population health.
Population health care is about more than just providing medical care to people. It also includes addressing the social, economic and environmental factors that influence health. This comprehensive approach is necessary because many of the factors that determine our health are outside of our individual control.
The goal of population health care is to improve the overall health of a population by addressing all of these factors. This includes preventative measures to reduce illness and injury, as well as treatment and support for those who are already sick or injured. Population health care also seeks to address disparities in healthcare, so that everyone has access to quality care regardless of their income, race or ethnicity.
Read More »Improving Population Health Through Targeted Care Initiatives
There are generally four recognized stages of illness: prodromal, acute, convalescent, and chronic. The prodromal stage is the earliest stage of illness, when patients first begin to experience symptoms but are not yet sick enough to be diagnosed. The acute stage is when patients become sick enough to be diagnosed and require treatment. The convalescent stage is when patients recover from the acute phase of their illness and begin to improve. The chronic stage is the final stage of illness, when patients may still experience symptoms but have largely recovered from their sickness.
Read More »Fast Facts: What Are the Stages of Illness?
There are eight common health risk factors that can lead to a variety of chronic diseases. These risk factors are:
1. Unhealthy diet: A diet high in saturated and trans fats, sugar, refined grains and salt can increase your risk of developing heart disease, stroke, type 2 diabetes and other chronic conditions.
2. Physical inactivity: A sedentary lifestyle can lead to weight gain, insulin resistance and an increased risk of developing cardiovascular disease and type 2 diabetes.
3. Tobacco use: Smoking cigarettes or using other tobacco products increases your risks of developing lung cancer, heart disease, stroke and other chronic respiratory problems.
4. Excessive alcohol consumption: Drinking alcohol in excess can damage your liver, pancreas and brain as well as increase your risks of developing cancer and cardiovascular disease. If you are pregnant or trying to become pregnant, excessive alcohol consumption can also harm the fetus.
5. Stress: Chronic stress can take a toll on your mental and physical health leading to anxiety, depression, sleep problems and an increased risk of developing cardiovascular disease. Managing stress through relaxation techniques such as yoga or meditation can help reduce these risks. Stress management is important for everyone but especially those with heart conditions or who have had a heart attack or stroke.
Read More »8 Common Health Risks Factors for Men Over 40