The term “diet-related diseases” encompasses a wide range of health conditions that are caused, or exacerbated, by the foods we eat. While some diet-related diseases are relatively rare, others, such as obesity and type 2 diabetes, have reached epidemic proportions in recent years.
The vast majority of diet-related diseases are chronic conditions that develop over time as a result of poor dietary habits. In many cases, these chronic conditions can be prevented entirely by following a healthy diet and lifestyle. However, even small changes to your diet can make a big difference in your risk for developing diet-related diseases.
Some of the most common diet-related diseases include:
Obesity: Obesity is one of the most widespread diet-related diseases in the world today. Obesity is defined as having an excess amount of body fat, and it increases your risk for developing numerous other health problems including type 2 diabetes, heart disease, stroke, and certain types of cancer. If you are obese, losing even a small amount of weight can significantly reduce your risk for these and other obesity-related health problems.
Type 2 Diabetes: Type 2 diabetes is another common diet-related disease that is largely preventable through lifestyle changes including eating a healthy.
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